Hi Cathe and Crew,
Thrilled to hear the news of a new series. I can't do the live streaming right now and I was in the dumps thinking I couldn't stay up to date with what Cathe is up too and now I can!
I turn 61 in August and I can't let you go. My son is now 17 and I have to stay fit! I can't retire!
Just to let you know Cathe, I had a bone density test last year and my OBGYN said she had never seen a woman my age with such strong bones. I attributed it to your workouts.
I started back in the 90's with the Firm and then took the scary plunge to your workouts in 2002 and haven't looked back.
You've taken me through Rotator Cuff surgery, broken finger, skin cancer surgery (plastic surgery to repair the hole from the Mohs, the hole was that big), depression from financial set backs and personal losses of family and friends and I have had Psoriatic Arthritis since 1992 and exercise is crucial along with my medications but you keep my spirits up and my body strong to look forward to a new tomorrow. ..... Yikes!
Didn't mean to write a testimonial but that's how happy I am to hear of a new series.
Keep 'em coming.
PS I follow your weekly newsletters faithfully especially research for "athletes of a certain age" and love to know when to listen to my body and when to push. It never stops does it?