I hope this is a poll that won't offend anyone, but I have been curious lately of the age profile of all you inspiring Cathe followers.
I myself am 35 (and a half) and I definitely had a slowing down of my metabolism at 30 - that's when the weight started creeping on regardless of my exercise habits. I know it's a matter of a change in my diet (mostly portions).
I'm often inspired when I read about the wonderful success stories of those who say they are in so much better shape than when they were younger, and it got me to wondering how many of us Cathe devotees are in their 20s, 30s, 40s, even 50s (you go, girls/guys!).
Anyway, regardless of our ages, I think we are a great group of people on the road to life-long health and fitness together!
I myself am 35 (and a half) and I definitely had a slowing down of my metabolism at 30 - that's when the weight started creeping on regardless of my exercise habits. I know it's a matter of a change in my diet (mostly portions).
I'm often inspired when I read about the wonderful success stories of those who say they are in so much better shape than when they were younger, and it got me to wondering how many of us Cathe devotees are in their 20s, 30s, 40s, even 50s (you go, girls/guys!).
Anyway, regardless of our ages, I think we are a great group of people on the road to life-long health and fitness together!