I am 41. I started out bicycling and doing leg exercises from a Good Housekeeping Magazine when I was 12. In high school, I ran, biked, cheerleaded and played softball. In college I did not own a car, so my legs or my bike took me where ever. I got married at 20, and my huband wanted to join a gym, so I started weight lifting and aerobics. I did not like the aerobics as much as the weights, so I continued and have always loved weights. I exercised all through both of my pregnancies, and my kids really enjoy exercise. Both are competitive swimmers, and because they love the water so much, I decided to learn to swim at 38. I took lessons, and then later joined a Masters team, so I have added swimming to the mix. This was about the time I became a vidiot also. With kids, it is just easier to work out at home.
My husband just turned 42, and is one of those people who is on the slim side. He never works out, except for a 3 month bout of Cathe last spring. He is realizing how out of shape he is and went and bought running shoes. We have a indoor track two blocks away, so he is going to go run. Let's hope he does this.