Hey Y'all!
So nice to learn a little bit about my "faceless friends!" I don't get over here too often...I spend way too much time lurking at the VF forum! Still, I've always found the Cathe forums to be lively and informative.
I'm a 47 year old public school administrator living near the mouth of the Cape Fear river on the southeastern coast of North Carolina. I'm at a curious stage of life: my 23 year old son (a senior at UNC-CH) is practically independent; however, my 70 year old mother requires more and more time and attention these days. Surely I'm overdue for a major mid-life crisis!?!?! I guess Cathe's new videos will have to do...
I'm divorced, but significantly involved. I tend to be a workaholic, and depend on my dear companion, my beagle, my jack russell, and my daily workouts to help me keep my priorities straight and my life balanced. For most of my thirties, I duped myself into thinking that a brisk daily walk was enough exercise. At 40 my doctor told me that the extra 15 pounds I was carrying at the time was a permanent fixture, thanks to peri-menopause and a slowing metabolism.
I don't know if that was a statement of fact or reverse psychology in action, but at that time I started working out in earnest, aiming for gradual improvement. At first I concentrated on generic cardio, then added weight training to the mix as I learned more and became more capable. Now, I'm crazy about cross training, and I spend ALOT of time exercising, thinking about exercise, reading about exercise, and posting about exercise! I use videos for about 75% of my activity, and Cathe's workouts are an important component of my exercise regime; I depend on her for strength training almost exclusively, and incorporate her tapes in all of my rotations.
Now things are much better in the personal fitness department, thanks to healthier habits and alot of determined sweat...Like most of you, I have many goals yet to be realized, and that's what keeps me going strong.
Laura