sts 2.0

Some good news to share this week. We have now finished filming all of the STS workouts!!! And now that filming is complete, we will have more time to post updates and information about all of the new STS workouts. Today we wanted to share with everyone a pic from Cathe's STS Mat Yoga recovery...

In this pic Cathe is doing a Pendlay Row. A Pendlay row involves the same sequence and movements as a barbell row except with the Pendlay row, you place the barbell down on the floor at the end of the sequence rather than holding it above the floor, as with a standard barbell row. So, you pick...

Pictured here is Cathe, along with Al, doing a side-lying hip raise with a medium tension Boss Loop during the STS 2.0 Muscle & Recovery Phase #3 "Body Parts" Leg Workout. Though this is a heavy weight workout, Cathe didn't forget to use her Boss Loops for this exercise which complements the...

1.) I personally don't like the idea of a clock countdown, or showing time remaining. I will buy the product either way, but I concentrate too much on the time left, versus just enjoying the workout. Perhaps a stop watch style for rested, but I don't see that its needed, we have Cathe for that...

In this pic Cathe is doing supine pull-ups using the new STS Adjustable Pullup/Dip Bars. This new optional product will be available in our shop.cathe.com store in December. We also show other options in the video for this exercise including the Turbo Tower, Resistance Bands, and Dumbbell...

The short answer is yes! As an example, in this picture, Jenn D. and Al have their resistance bands attached to a wall anchor while Jenn A. is using her foot to secure her band. Kristin is using dumbbells. We've added wall anchors to our new set so that we can use our resistance bands more...

We are sooooo excited to start filming STS 2.0. Filming starts bright and early tomorrow morning Stay tuned as we begin to unveil some sneak peeks and highlights over the weekend and beyond!

Hi Everyone, As most of you already know, during the Cathe Virtual Halloween RoadTrip, I had the opportunity to share some details about my newest series with RoadTrip attendees! Since then, I’ve received some questions regarding a series announcement and presale details and I wanted to touch...