1. forum_admin

    Cathe Perfect30 Video Set Backgrounds

    The background scenes we chose for the Perfect30 video set are from Hawaii this time: The Back Photo is a Panorama View of the Green Mountains and Hawaiian Coast From Lanikai Pillbox Trail while the side photo is a Panoramic aerial image from the Pali Lookout on the island of Oahu in Hawaii...
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    Cathe, Jenn A and Jenn D working on their mobility in Perfect30 Body Flow Mobility Basics.

    All Perfect30 main workouts are approximately 30 mins in length. The Body Flow Mobility workout will also contain a bonus ab workout and several premixes. *Pre-Order PERFECT30 now or learn more at *Current Pre-Sale Prices End Soon!!!
  3. forum_admin

    Cathe and Jai doing the scorpion pose from the Perfect 30 Mobility workout

    Perfect30 Body Flow mobility exercises take your tendons, muscles and joints through their complete and full range of motion. These mobility exercises will help to release stress, improve your range of motion and prevent stiffness from your more intense strength training and high-intensity...
  4. forum_admin

    Cathe Friedrich's Perfect30 Mobility Training Workout

    Mobility training is the ability to move your joint actively through its range of motion. It incorporates flexibility and strength and is a key component in assisting you in your strength training and cardio workouts. As we age our muscles get stiffer and our joints become less flexible which...
  5. forum_admin

    Perfect Flow Mobility Group Shot & Outfits

    Starting today we're going to begin to take you behind the scenes of the filming of Perfect30. This first pic is of the group shot from Perfect Flow Mobility. The outfits worn by Cathe and the Perfect30 crew are shown below. Cathe Pants- Zumbawear Tank- Under Armour Jai Capri- Athleta Tank-...
  6. forum_admin

    Perfect 30 Update - 6-28-30

    Hi Everyone, I hope you’re all staying safe and healthy as we continue to navigate our way through the ever-changing environment that the Covid-19 pandemic has presented us with. Here in NJ things are starting to slowly re-open and I wanted to take a few minutes to update you on my Perfect 30...
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    Current Pre-Sale Prices End In Just 2 More Days

    Just a reminder that current pre-sale prices for PERFECT30 will end on February 7th. *Pre-Order PERFECT30 now or learn more at
  8. forum_admin

    PERFECT30 FAQ Page

    Did you know that you can find frequently asked questions about PERFECT30 at * Current Pre-Sale Price End In Just a Few More Days! Pre-Order Now at
  9. forum_admin

    Time is Running Out To save Over 50% On PERFECT 30

    Time is running out to get your lowest price on PERFECT30. *Pre-Order PERFECT30 now or learn more at | Pre-Order Now |
  10. forum_admin

    Give me 30 minutes and I’ll give you the Perfect30!

    No matter what fitness level a person is currently at, it’s always important to follow a balanced exercise regimen. What exactly does this mean? A balanced exercise program is one that includes the five essential components of fitness: endurance, strength, power, balance, and flexibility. Why...
  11. forum_admin

    Pre-Order My New Perfect30 Workout Videos

    6 Workouts on 3 DVDs - Estimated to Ship Summer 2020 Hi Everyone! I'm so excited to announce my newest series "Perfect30." What is Perfect30? It's an advanced three DVD series that will be a perfect fit for your fitness schedule when you're tight on time but you still want a solid, intense...