leg day

Attention Cathe Live subscribers, Thursday, May 9, 2024, at 9:30 am EST we’ll be doing Trisets Lower Body. Yes, we’ll be working in threes. Three consecutive leg exercises will be repeated once before we move on to three new leg exercises. Get in, go hard, and go home! Oh, wait, you are home…...

Attention Cathe Live subscribers, Thursday, March 14, 2024, at 9:30 am EST we’ll be doing “You Bet Your Lower Body” Live! Are you ready to show your lower body who’s boss? This workout uses moderate to heavier weight along with higher reps to get the job done. Whether we change up the rep...

Attention CatheLIVE subscribers, Thursday, December 28, 2023, at 9:30 am EST, we’ll be doing “LOVE LEG DAY” LIVE! Time to get pumped up for our final CatheLive leg day of 2023 Get ready for a variety of lower body exercises scrambled in an order guaranteed to get the job done! Equipment...

Attention CatheLIVE subscribers, Thursday, October 5th, 2023 at 9:30 am EST, we’ll be doing “You Bet Your Bottom Line” Live! Get ready to dive into a sequence of familiar lower body exercises sequenced in a way to improve your bottom line!!! Equipment Needed: A variety of moderate to heavy...

Attention CatheLIVE subscribers, Thursday, February 16, 2023, at 9:30 am EST, we’ll be doing “Leg-Strength and Stamina” LIVE! Get ready to “work work” with this non-stop, intense lower body workout that keeps you challenged from start to finish! Equipment needed: Moderate to heavy dumbbells...

Attention Cathe Live subscribers: Thursday, July 9, 2020, at 9:15 am EST we’ll be doing “Burn Sets: Express Legs Heavy Weight”!!! Get ready for an express leg workout that uses heavier weights at a moderately paced 10 to 12 rep range. You’ll have 5 rounds of leg exercises that alternate between...

Attention Cathe Live subscribers: Thursday, April 16, 2020, at 9:15am EST we’ll be doing “Glutes and Thighs” Live! Four rounds of pure lower body fire There are three exercises per round and each round gets repeated once. Equipment Needed: A variety of weighted dumbbells ranging from 8 to 20...

Attention Cathe Live subscribers: Saturday, July 27, 2019, at 2:30 pm EST we’ll be doing “2019 Glassboro Road Trip Leg Day" LIVE. Four rounds of all legs and nothing but legs! Each round opens with three leg exercises that get repeated and then each round gets capped off with a fitness loop...

Attention Cathe Live subscribers: Thursday, June 27th, 2019 at 9:15 am EST we’ll be doing “Give Me More Legs and Core" LIVE. A fast-paced, intense workout that hits your legs and core from all angles. We’ll see if you’re still asking for more when you’re finished Equipment Needed: A set of...

Attention Cathe Live subscribers: Thursday, Feb 7, 2019, at 9:15 am EST we’ll be doing “Leg Day” LIVE!! A solid lower body strength workout that keeps your heart rate up while keeping your leg muscles on fiyah . Equipment Needed: A variety of weighted dumbbells (I’ll be using 10, 12, &...