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Cathe, Please consider making a BOSU workout. I've seen a BOSU workout on FitTv and I've researched others. I got a BOSU for Valentine's Day, and now I need a Cathe BOSU workout. Nobody does it like you. Please consider this. Thanks,

Delayed Onset Muscle Soreness.

I choose July or August.

Summer months are good, except for the weekend of July 22. thanks

RE: Everthing is now fixed Hi, Cathe and everyone. I did it 5 times, but I wanted to make sure Igot to the VHS storage bin ASAP. So, if it took that many times to ensure, oh well. I could not help myself. I have ALL of your workouts on DVD and was one of the ones who placed the 1st...

Hi Janie, I am 50 years old. I have been working out with Cathe for a year, have all of her library. I've been working out and lifting weights with Joyce Vedral for about 10 years. I tend to follow most of Cathe's rotations and I do quite well. I finished the August rotation on Sunday...

Hello All: Today's workout: Gym Style Back,Shoulder and Biceps, and Gym Style Chest and Triceps. Yeah!!! I'm all done with August Rotation.

I too would like to join in on the band wagon and say thanks so much. I just completed the rotation today and I am so proud of myself. Like the posts above me, I was pushed beyond the bounds that I would have pushed myself. I too, never thought I could run five miles and in way less than an...

Hello ALL: Congratulations to those of you who finished. I have one more day to go. Today's workout: Gym Sytle Legs and 3 mile run. I am quite impressed with myself if I say so. I am really enjoying this rotation. This is the second one I followed as prescribed, the first was one...

This is a good question. However, I'm going to wait until the rotation is actually over, before I gather all of the results. I have two more workouts left.

Havent' had time to do it yet. I'm going to try it after the August Bootcamp rotation. I know I'll love it.

Hi ALL: Today: Bootcamp and KickMax Leg Conditioning Drills. Two more workouts to go, YEAH!!!!!

I do, lots of the time.

Hello Everyone: Today's workout: Muscle Endurance and 15.5 min of Abs Works!!! Three more workouts to go, YEAH!!! I'm feeling really good. Lots of the soreness is gone, just need a hot soaking. I have followed this plan strictly as prescribed, having to order quite a few new DVDs...

Good Day ALL: Today: IMAX3, 200 Walking Lunges, and actually 450 crunches. Did Joyce Vedral's Gut Buster video which has 15 sets of 15 ab exercises twice = 450. Almost there!!! Keep up the excellent work.

Joyce Vedral.

HI ALL: Yesterday was my rest day and I rested. Also cleared out the basement of 8 years of stuff, to be remodeled. Today was day one of week four. So I ran 3 miles in 38 min., not bad for an old lady, then MuscleMax, and PLB Stability ball. I'm feeling good, feel like my butt is...

RE: We Need I totally agree!!!! I have never been worked so hard, and loving it.

Hi ALL: I have only posted on the August rotation once, but I have been doing it every day. Today was HSTA and KPC Abs. So glad that's over. I'm a little tired too, but I feel real good. I also said to my family that this workout is definitely pushing me further than I would push...

Hi All: I did today's workout and all I can say is WHOA!!! I did mine in the order prescribed: 10 min powerwalk on treadmill 4.5 mph 400 walking lunges 200 jumping jacks 400 (actually) 450 crunches from all angles (joyce vedral abs video) 4 sets 25 reps dips (ouch)8 8 sets of 8...