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Hey Shelley, <---- Great idea...here's a link to some recipes at the CatheFans Yahoo group - listed by a member http://health.groups.yahoo.com/group/CatheFans/files/Tonya%27s%20Recipes/ I'll send you an "invite" to make sure you can access the files. Regards, Cyndi :+ :+ :+...

>Too bad nobody has responded- I'd sure like this one as >well. Hi, Here's a copy of an email I sent trying to help find this spreadsheet. Bottom line - Unfortunately, no luck. Maybe, another ambitious soul may try one of the members from 2003 postings that were able to receive it and...

:+ Top Ten News Items for today July 20, 2005 :+ =================================================================== #10 Telelogic Ranked in Top Ten Application Developers http://www.ebizq.net/news/6126.html ebizQ, NY - 13 hours ago ... development with business objectives, today...

Cathe, This is wonderful, I have a friend here from Japan who is in great shape but has never done your level of workouts. This will be excellent for her - she will be able to take it slow (beg/int)and translate your queing in English while actually working out. It will meet her fitness...

Hi, Here's a post from Open Discussion Forum: http://69.0.137.118/dc/dcboard.php?az=show_topic&forum=4&topic_id=115526 :+ and... from Ask Cathe Fourm:http://69.0.137.118/dc/dcboard.php?az=show_topic&forum=2&topic_id=42234&mesg_id=42234&page=&topic_page=8 Regards, Cyndi *** Cathe...

>I currently use Suzanne Schlosberg's Ultimate Workout log to >track my workouts, weights used, recovery notes, and nutrition >info. It's quite good, but I have now become an almost >exclusively Cathe user. Wouldn't it be great to have a >journal geared to Cathe workouts with a place for...

>Cathe or SNM Staff, > >I recently replied and posted to the Ask Cathe/Open Forums >with a Cathe Calendar using the pics from the Hard Core Series >that are on the website (they are so great!). Check it out and >let me know what you think. I wanted to make sure that it is >ok to do this...

I queried Google "Walking versus Running" and here is a link to the results which included some intersting info. http://answers.google.com/answers/threadview?id=6381 Regards, Cyndi *** Cathe Rules ***

RE: Cathe Calendar -- OK? -- and some Printing Notes ... >Hi Cyndi > >It would greatly be appreciated if you could just email me the >calendar to my email address at [email protected]. For >some strange reason my computer will not let me download this >item. It would greatly be...

RE: Hi Cyndi! Glad you got the calendar ok! Regards, Cyndi *** Cathe Rules ***

RE: Hi Cyndi! >Cyndi, >I just got the e mail from Stacey with the calendar! It is >sooo awesome! thanks so much for all your hard work! >How do you get the journal? >I got your e mail about joining your yahoo site but haven't >gotten a password or anything yet...how do I get on your...

RE: CTX 2!!!! (premix suggestion) >Maybe we could have an alternative version that fits in a way >to work each body part 2 times per week rather than only once >a week. :+ :+ :+ :+ :+ :+ :+ Another vote for CTX2 Regards, Cyndi

>There were many views/replies to the Cathe / SNM Calendar >topic in the ASK Cathe forum; thought I'd post in Open Discussion in >case you may be interested :9 > >http://69.0.137.118/dc/dcboard.php?az=show_topic&forum=2&topic_id=42234&mesg_id=42234&page=2#44745 > >If already a member of...

:+ :+ :+ :+ :+ :+ :+ :+ :+ :+ :+ :+ :+ :+ :+ :+ :+ :+ :+ :+ :+ :+ :+ ********************** C A T H E *********************** :+ :+ :+ :+ :+ :+ :+ :+ :+ :+ :+ :+ :+ :+ :+ :+ :+ :+ :+ :+ :+ :+ :+ Thanks for the update - you're the BEST! Cyndi