mickeybjb1
Cathlete
This looks like an old post from Dec. 2003. I tried the site but failed also.
DOWNLOAD 16 week fitness rotation
- Thread starter shaan
- Start date
>Too bad nobody has responded- I'd sure like this one as
>well.
Hi,
Here's a copy of an email I sent trying to help find this spreadsheet.
Bottom line - Unfortunately, no luck. Maybe, another ambitious soul
may try one of the members from 2003 postings that were able to
receive it and send a pm thru this forum and have better luck.
Regards,
Cyndi
_________________________________________________________________
_________________________________________________________________
Thanks for responding--it was a long shot but much appreciated that you
Tried to find it.
Regards,
Cyndi
-----Original Message-----
From: Diana
Sent: Monday, August 01, 2005 7:22 PM
To: [email protected]
Subject: Re: Download 16 week fitness rotation - excel spreadsheet
I'm so sorry I don't have it anymore-I got a new computer and didn't
transfer it before I let my son run the recovery cd on the old pc.
Some are confused and think it was a rotation-it was not. It was simply
(well an elaborate) spreadsheet that had 4 tabs, one for each of 4 months so
you could create your own rotation. The cool part was the graphics and
Images of female athletes imbedded in this worksheet. It also had a section
to monitor your food intake.
I'm so sorry I don't have it. I even tried looking on videofitness, and the
cathefans yahoo site to see if anyone had posted it there.
Diana
----- Original Message -----
From: <[email protected]>
To: Diana
Sent: Sunday, July 31, 2005 11:25 PM
Subject: Download 16 week fitness rotation - excel spreadsheet
> Hi,
>
> Noticed this thread in the DVD-Rotation Forum. Looks like several
> folks
> are looking for this spreadsheet. I noticed that you had downloaded it
> successfully in 2003. In hopes that you can share with us, I am sending
> you this email.
>
> Thanks - Here's the link to the discussion.
>
> http://69.0.137.118/dc/dcboard.php?az=show_topic&forum=7&topic
> _id=755&mesg_id=755&page=
>well.
Hi,
Here's a copy of an email I sent trying to help find this spreadsheet.
Bottom line - Unfortunately, no luck. Maybe, another ambitious soul
may try one of the members from 2003 postings that were able to
receive it and send a pm thru this forum and have better luck.
Regards,
Cyndi
_________________________________________________________________
_________________________________________________________________
Thanks for responding--it was a long shot but much appreciated that you
Tried to find it.
Regards,
Cyndi
-----Original Message-----
From: Diana
Sent: Monday, August 01, 2005 7:22 PM
To: [email protected]
Subject: Re: Download 16 week fitness rotation - excel spreadsheet
I'm so sorry I don't have it anymore-I got a new computer and didn't
transfer it before I let my son run the recovery cd on the old pc.
Some are confused and think it was a rotation-it was not. It was simply
(well an elaborate) spreadsheet that had 4 tabs, one for each of 4 months so
you could create your own rotation. The cool part was the graphics and
Images of female athletes imbedded in this worksheet. It also had a section
to monitor your food intake.
I'm so sorry I don't have it. I even tried looking on videofitness, and the
cathefans yahoo site to see if anyone had posted it there.
Diana
----- Original Message -----
From: <[email protected]>
To: Diana
Sent: Sunday, July 31, 2005 11:25 PM
Subject: Download 16 week fitness rotation - excel spreadsheet
> Hi,
>
> Noticed this thread in the DVD-Rotation Forum. Looks like several
> folks
> are looking for this spreadsheet. I noticed that you had downloaded it
> successfully in 2003. In hopes that you can share with us, I am sending
> you this email.
>
> Thanks - Here's the link to the discussion.
>
> http://69.0.137.118/dc/dcboard.php?az=show_topic&forum=7&topic
> _id=755&mesg_id=755&page=
CAgostini
Cathlete
I have it and am willing to share it, but I need your email address.
Cathy Agostini
my email address is [email protected]
Cathy Agostini
my email address is [email protected]
CAgostini
Cathlete
Hi Everyone,
I just looked over the 16 week rotation that I have. I have changed it to suit my own needs. I have the format with the pictures of everthing, but I changed all the workouts.
I am more than willing to send that out, but I have no idea at this point what the original workouts were. I truly apologize for not checking first. But again, if anyone wants the format, send an email and I will email you back.
Cathy
I just looked over the 16 week rotation that I have. I have changed it to suit my own needs. I have the format with the pictures of everthing, but I changed all the workouts.
I am more than willing to send that out, but I have no idea at this point what the original workouts were. I truly apologize for not checking first. But again, if anyone wants the format, send an email and I will email you back.
Cathy