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    HC Extreme?

    Thanks to all of you who participated in this thread. Somehow I never tried my HC Exteme DVD. Because of reading this thread I tried it this morning and LOVED IT! I did the Imax3 / Kickmax combo. It was awesome. I've been so bored and it really got me going today. THANK YOU !
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    How to do levitations?

    I was successful by using hand weights under my hands. My fingers weren't strong enough to hold me up, but when I wrap my hands around hand weights, I am able to lift myself right up. It also helps to try your hands in different places near your knees. Somehow, I just happened upon the right...
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    All Aboard for St. Louis Outing

    I think Cheesecake factory is a good choice. The menu is huge, so there should be something for everyone.
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    Is my puppy doing something normal? (Graphic)

    I believe this is very common. My dog has done it in the past and the vet just recommended these tablets that you can buy at a pet store. The dog takes it once a day and it makes it unappealing for them to eat. Eventually, they break the habit.
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    Need a change of pace..How does this sound?

    Clare, What you are saying here has my interest peaked. I am in my mid 30's and have been working out with Cathe for a long time. I consider myself an advanced exerciser cardiovascularly (I love the Imax's and Body Max cardio segment and run 4-8 miles a week). I usually alternate cardio...
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    St. Louis Trippers!! Which weekend(s) CAN you hangout?

    I am the same person as Sancho who replied above. I just realized that I somehow ended up with two sign-ins. The Sancho one doesn't have the correct email address, but this one does. Just to avoid confusion, my email address is [email protected]. As I said above, any weekend...
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    Cardio Workouts

    Thanks for the information. I have done bootcamp and I have done the terminators. I still have the problem that my heartrate won't stay up during the weight segments (even going heavy) and it's hard to get it back up when I do get back to the cardio.
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    Cardio Workouts

    Cathe, I have been doing your workouts for several years. You are the only instructor whose workouts I do. I love the intensity. I have noticed that many of your recent cardio workouts have been circuit workouts. I really want to like them because I would like the variety in my...
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