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Music Here's where to get some of the soundtracks - Body Max 2 is one of the choices. B&K HOWE MUSIC ::  AS SEEN ON TV!  ::  CATHE FRIEDRICH OF FitTV

Merry Christmas!! Thanks for all you do!

I will keep them all even if I can't do all the moves! I love my Cathe workouts, but I modify with reckless abandon! I still get a great workout!

Shocked over shipping! I am not on the forums a lot so am a bit out of the loop... I just got my email - I had no clue these would be shipping so soon!! I am totally in SHOCK! Mine will be here the 24th..Merry Christmas to me!!

I am doing meso 2 and I know that after each set, I do not really feel that I could do any more....mostly it has been very tough, but I have managed to finish the set.... Some sets I have not been able to finish (just started week 3 yesterday and found it very tough, especially for shoulders)...

We need the power tower! I was just scanning the posts for an update on the power tower for this same reason. I was very afraid with the 45 pound barbell and it's only going to be heavier next week! Looks like I will switch to barbells....but Cathe, we really need that power tower soon!!! I...

Hi I took a rest day today. GS Legs in on deck for tomorrow, provided my younger DD takes a nap! Have a good one!

I did cardio today - from C&W and then from LIC to make about an hour. I am alternating the GS series with cardio and circuits...but am considering switching to the rotation Cathe posted. Are a lot of you doing the same rotation? I am doing okay on my points today. I know you were...

Hi I am going to go to WI tomorrow and not talk myself out of it or get "too busy" with work! I did my monthly WI early last week so it has been quite some time now since my last WI. I have managed to wait until the last possible chance this month. If I skip it, I'll have to pay next time...

Hi Do you guys mind if I join you? I have been at the Yayas WW checkin for a long time, but it is so dead now and I need more some support right now. I have been a lifetime WW member for almost exactly a year now, but have been trying to lose more since my goal weight was at the top of...

I second that- I love the blog. Thank you so much! I check it every morning for updates and I am so excited about these workouts. Thanks for all you do for us! Lori

Hi I don't visit here often, but came over to check with the same question. Hope all is well! Lori

Keep the Low Maxes coming!

I do love it and hope Cathe will make more like this for those of us who prefer less impact.

Always worked best for me to just let DH have the baby while I exercised and then showered. I found letting the baby cry if he got fussy during a work out was very distracting and frustrating. With my last baby, now I am able to workout during my lunch hour. I also have tried at night, but am...

Lisa, I am so glad everything came back normal! Lori

>I am curious to know, I too am breastfeeding and though I >only breast feed at night. I don't think I am producing as >much milk anymore. Do you think this can be attributed to >working out. It could be that your baby is needing less milk at night and you are producing less. Supply...

I luckily am able to work out during the day while the kids are at daycare. Exercise is a priority in my life, and I will always find a way. My DH is also always willing to watch the baby also. I do not lose the weight quickly - I still have 20 pounds to go. I lost 25 within 2 weeks...

Hi Janette - this is my first post too. I can relate. Despite best intentions, I was never able to maintain my fitness throughout my pregnancies. My last pregnancy was my best, and all I was able to manage was a prenatal yoga video maybe twice a week, and some sporatic walking. I gained 60...