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No problem! It's something I've wondered about, too. It was nice to find out there is ONE less thing to worry about.

I found the following quote at this web site (http://healthyeating.sfgate.com/) hth Contaminants You probably don't need to worry about BPA getting into your food due to cooking the vegetables in the plastic bag. "Good Housekeeping" sent samples of a number of types of plastic containers...

I like DHC's Concentrated Eye Cream. It is spendy...I often wait for it to go on sale and buy a couple. I think it is the sodium hyaluronate in the ingredients, which "plumps up" the wrinkles under my eyes making them less noticeable, without being overly greasey and definitely not tight...

Wow, Jordan! Thanks so much for compiling all of these links on STS. It must have take quite a long time, but it's so useful. Cecelia :-)

RE: Amy Bento - 1st time and didn't like it, anyone els... I bought Amy's Hi/Lo Xtreme and I like it a lot. I usually do half of it at a time because I'm into half hour cardios these days. (Really looking forward to Cathe's 4 day split!) HLX also divides quite nicely into 2 half hour segments...

I live in Cumberland, Maryland in the mountains...very far from you. I used to live in Olney, MD...not too far from where you used to live. And yes, it's been very hot and humid here too.:-)

To find the "my account" option, click on "Order Online" (above). Cecelia

Hi Jamie, I can't recommend one to you from my personal experience. However, I can recommend a site www.sunless.com where you can find product reviews and recommendations. I found a list of The Ten Best Drugstore Sunless Tanning Products there. Maybe it will be of some use to you...

Volume 3 DVD of the Body Blast Series includes 2 workouts Supersets and Push Pull (available separately on VHS) which use the stability ball. Also the Core Max DVD includes 3 workouts, 2 of which use the stability ball -- one of these uses the stability ball plus a medicine ball. Hope this...

Hi Shelley, I found this page from the National Kidney Foundation. It gives ideas for food choices, recipes, and lists of resources for low-protein foods. If you scroll down there are also links to pages on altering your own recipes to accomodate low-protein dietary requirements as well as...

RE: Pregnant and frustrated - hips getting bigger at 14... Hi Julie, I'm not Cathe but just wanted to share a quote from WebMD about body changes due to pregnancy: "By week eleven, your baby has now graduated from an embryo to a fetus... The hormone relaxin causes the ligaments in your...

Hi Lynda, I usually just lurk here, but read your post and was wondering how you were doing. If you get a chance let us know. Cecelia

RE: Going for Strength versus Going for a Thanks Trevor, for the clarification. I will definitely give it a try. Thanks also to Maximus and Donna for the input. This is a great place to learn. Cecelia

RE: Going for Strength versus Going for a Hi Trevor, I've been lurking here a long time, but your post made me curious so I decided to post. Please forgive me if this is a stupid question. When you suggest lifting in the 30-50 rep range, are you taking a break at all or just going nonstop. And...