STABILITY BALL VIDEO

[MISS2728]

Does anyone know if Cathe has a stability ball Workout????
I love the ball segments of her workouts........

 

[Cecelia]

Volume 3 DVD of the Body Blast Series includes 2 workouts Supersets and Push Pull (available separately on VHS) which use the stability ball. Also the Core Max DVD includes 3 workouts, 2 of which use the stability ball -- one of these uses the stability ball plus a medicine ball. Hope this helps.
Cecelia

 

[jazz]

The ab work in Pyramid Upper body also uses the stability ball and the lower body floor work in Pyramid Lower body uses it too.

The Hardcore GS Legs floor work uses the stability ball too.