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If you have Body Max 1 (the original), the step routine Cathe does in the begining of the workout is quite challenging and fun! I think it is around 30 minutes. I like doing that one when I want an intense short cardio workout. Trish

How long does that workout take? thanks! Trish

Thanks!!:-)

I did LIC this morning and you are correct. It is the same song that plays during the ab section. Maybe someone will know the answer to this question!

I know this song is in another workout (I am thinking BMax2) but I know it is in the 1st drill of Drill Max when you are doing the 3/4 squats. I wanted to think the name of the song was "Dream Boy" but did a search on Napster and came up empty handed. Anyone know? I am really liking the music...

I stink after I work out, so I shower. Plus during the week, I have to go to work. So I work out, shower then go to work. :)

WOW!! Thank you so much for the wonderful customer service! I certainly appreciate it and I certainly LOVE these workouts. They are absolutely fabulous!

I had issues with mine also(even my surprise). I have a Magnavox which the DVDs froze on so I tried them on my Toshiba DVD player and the DVDs skipped on that player. I love the workouts though! They are fantastic and fun but I will be glad to have DVD's that don't freeze or skip.

What a great clip!! I cannot wait to get these DVD's!!:D

WOOHOO! I can't wait! I can't wait to see the surprise! :7

I love the Step and Hi/Lo - 90 minute premix! It is fun and it is a great cardio workout. Have fun with whatever you choose! :D

There has been a lot of raving going on at the VF forum for Pam Cosmi's Steppin' in Rhythm. To be honest, this one has sparked my interest too! Have you gone to Collage Video and viewed any previews? That may help you too.

I went into the section where you order DVD's and they give the release dates there. This is a good series - I just got mine last week!

It says it was released in 2001 Hope that helps!

Well I just placed my order for the Slow & Heavy series. I can't wait to get it now! I just hope I can get to the UPS man before my DH does! :o

RE: Question for experienced Cathe-ites - better muscle... Thanks! I know what will eventually happen - I will end up buying both. I just can't buy both now. I was leaning toward the Slow & Heavy - so I think you just help me make up my mind on which one to get first! :D

That was the trickiest section for me also but once I got it - whoa! It is such a fun routine. Don't give up - you will get it!! ;-)

I am looking for better muscle definition. I have the Hard Core series already. I was wondering if I should add to it the PUB/PUL or the Slow & Heavy series? What do y'all think? Thanks!

This is a great workout! I loved it! :D DOMS never felt so good!

I so needed this laugh today! That was too funny - well to me at least. Lucky for me my DH doesn't want anything to do with any forum! :D