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Hi Aquajock - another long-time Cathlete lurker here (it’s been ages, hasn’t it?). I’m so sorry for your loss. So very sorry. The shock must still be setting in. Reading through your post, two things came to mind. First, you know Tina so well, you’ve been in a relationship with her for such a...

Hi Cathe! As I sit here contemplating my fitness journey and where I’d like to go next, it occurred to me that I would love to be able to turn on some Cathe Pep Talks, perhaps in Cathe Live. What do you think of the idea of filming some short (5 minutes or so) pep talks? You wouldn’t have to...

Yesterday I did her Live Cardio Party routine, and she uses two main segments from the LITE Cardio Party as the warm up and the cool down! The middle is old fashioned aerobics and intensity blasts. So, yeah....

Hi Cathe, I was just reading an article about changes to fitness regimes once people turn 50, and I'm about to turn 50 this year, and much of the article resonates with me, particularly the bit about taking recovery and rest very seriously, getting enough sleep, and prioritizing mobility work...

How about blending portions of StepSync and IMAX4? Or do half of Step Sync, followed by half of IMAX4?

Go back to her early step routines; I recommend Step Jam. She uses the 8" step in those, but if you're a beginner, use the step top only. Those early workouts are broken down into three clear, separate sections, with each section getting a little more complicated and advanced. You can focus on...

Loved this workout. With all my heart. Which is still beating, despite Cathe’s best attempt at wearing it out. :-)

The music in this one is fantastic.

I’ve never really cottoned on to the ICE Series, and it’s sat on my shelves mostly, since it was released. I generally don’t like workouts that feel like a sequence of repetitive exercises, one after the other. I get bored quick. However, I dusted off the series this week, and started exploring...

Oh? Why aren’t you part of the check in any longer?

I LOVE the new mobile-friendly forums! This has made it possible for me to participate more regularly in the check ins. I’m focusing on resistance training these days, with minimal cardio. What’s the check in forum for that? Thank you!

I love seeing the older workouts in there! Thank you Cathe!

My cold stalled me for a week, so I'm finally starting the repeat of STS M2 WK2 (doing each week 2x). Disc 16 is done; on to Legs tmrw!

Sidelined by a cold. My cycle commute this am was exhausting. Probably not a good day to do STS disc 18 :-(

I love the routine in Rhythmic Step. I did it ad nauseum when it was first released. My only qualm about it is the very repetitive wailing woman's voice that seems to be constant throughout the whole workout. It's her only music choice, in all of her workouts, that gets on my nerves.

Moving along with STS M2 (Disc 16 last night), doing each week 2x. Just started 3rd week, and seeing more definition in upper body already