Search results

>We plan on starting the presale July 4th...but Cathe will >post more details later today. We will also email everyone who >has subscribed to our list with the presale details. Ooohh! Where's this list? I wanna join too! :)

Can someone tell me what is the purpose of these workouts? Strengh gains? Muscle Endurance? Both? How should they be used? Should I heavy up or keep my weights fairly light while using these? Any help would be appreciated.

RE: BB AND IS rotations together but only those 2 serie... This is an excellent rotation. It's tough, but I'm going to try it for a few weeks this summer and see how long I can stick with it. I will probably sub the new High Step workouts in there as well. Has anyone tried this rotation and...

Of course! How silly of me not to include that! :) Currently I work out 5-6 days a week, in the mornings. I usually prefer to work out for about 45 minutes to an hour, and I would consider myself an intermediate exerciser. Just so you can get an idea, I'm 26, 5'6", and weight about 180.

Hi Cathe! Hi everyone! I have a question... After using the Firm for a year and losing 45 pounds I'm ready for the next level and have purchased the Body Blast Series, High Step Circuit and High Step Training. My problem is that I don't know how to make a rotation. :( Believe it or not...

Do you know when those of us who didn't preorder will be able to order the new DVD's?