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Thanks for the link!

Hi All, Looking for any help on getting rid of back fat. I'm doing well shrinking my body fat except for the stuff on my back it's gone down alittle but still there. I'm doing cardio & weights 5-6/week. Just curious if there is one exercise I could be doing to help the situation. Thanks for...

LOL Mogambo!!! Thanks for the site I'll check it out.

I'm having trouble finding really good sports bras with lots of support. I'm a 38 C and have one designed for high intensity from Hanes but can't find it anymore. I'm worried about buying online without trying on first. Thanks!!!

I just thought I'd give MHO on this. I'm a vegetarian so for me you wouldn't think it would work but when my DH decided to read the Atkins book I frankly had no choice but to her about it. :-) The Atkins low carb diet really isn't supposed to be a diet as much has a lifestyle change. With the...

Sorry I didn't even know there was a magazine... Heather

Anyone experiencing and mid back problems with this workout? I did it Monday about 6AM and was fine until about 8PM when my back suddenly was very tight. Then I did it again this morning and noticed the tightness in the back muscles after starting the warm up punches. I went through the routine...

Thanks all for the welcomes! It's funny after I posted how motivated I was by Cathe, etc. I've been having trouble getting my butt in gear :-) Anyway I'm still plugging along, enjoying the posts and everyone's enthusiasm.

Hi Shellnc, I have a manual trainer and it's great, a super leg workout with no impact or strain to the knees. I've always had trouble with my knees and ankles and have had no issues using this machine. Heather

Hi Candi, Thanks so much for your reply. Yes the hips are a big problem for me too. Nothing to do but keep going. I really am surprised by my mental transformation about exercise itself. Cathe is really a great instructor. Have a great day!!!

Hi all, I just discovered Cathe when I got Direct TV last month and have been truly inspired by her and this forum. I have actually never visited or posted on any forums before. My husband is avid about the benefits of forums but I just never had a reason before. I've found you all to be very...

Hi Cathe, Love your shows actually found you on FitTV!!! 1. 5:30AM 2. 5 days, Mon-Sat 3. Love it! Stwiched from Dish to Direct a. Power Yoga & Pilates b. Cathe 4. 60 minutes, with less breaks 5. I'd like to see more instructors. Thaks for your awesome workouts!