Back fat

[gizmo1974]

Hi All,

Looking for any help on getting rid of back fat. I'm doing well shrinking my body fat except for the stuff on my back it's gone down alittle but still there. I'm doing cardio & weights 5-6/week. Just curious if there is one exercise I could be doing to help the situation. Thanks for the help!

Heather

 

[B]

Hello!

I found this in the Ask Cathe forum. I hope this helps...


http://69.0.137.118/dc/dcboard.php?az=show_topic&forum=2&topic_id=33994&mesg_id=33994&page=24

Good Luck!

 

[gizmo1974]

Thanks for the link!

 

[LUXX26]

I found doing the bent over pulls (the one like you are pulling the string to a lawnmower) works well