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I tried this workout for the first time on Saturday having chose to do the shorter workout available (too chicken to do the full version). I was disappointed at first because I thought I hadn't worked hard enough or hadn't done it right (I am fairly new to Cathe) The next day I felt okay but...

Thank you everyone! I really appreciate your advice and I will keep you up to date with my changes if that's okay. I actually did my very first cathe workout a few days ago but had trouble with my form (contracting the muscle with the lift..) so I need to start with light dumbbells and learn...

Thanks for the advice. I hate the idea of counting calories so I just count the food in point form (weight watchers) based on what I know I am supposed to have in a day for my weight. That minus the exercise creates a picture in my mind of how I think my day went. I eat portions throughout the...

Over a month ago I decided to change my diet for the better because I was sick of being over weight and unwell. I cut out all the junk and started eating whole foods plus I upped my veggie and fruit and have been drinking water all the time. I take walks every day for at least an hour at a time...

Hi Cathe, I have a few of your workouts and have yet to start using them but plan to begin as soon as I decide which one will be best for me. I am not a stranger to weights and lifting but I feel I need a workout I can start and make improvements with slowly as I am not as fit as I used to...

Australia could definitely do with a bit of Cathe! There is nothing else like her anywhere! Kelly

My first concert was Julian Lennon which was followed a few years later by INXS (kick) Kylie Minogue and David Bowie to name a few. My daughter got to see her first concert at the ripe old age of 9. My friend is a life long Eurythmics fan and we went to see them in 1999 for the Peace Tour. The...

My first concert was Julian Lennon which was followed a few years later by INXS (kick) Kylie Minogue and David Bowie to name a few. My daughter got to see her first concert at the ripe old age of 9. My friend is a life long Eurythmics fan and we went to see them in 1999 for the Peace Tour. The...

I have 4 daughters aged 9 to 15 years and I agree, they need encouraging to make the best decisions regarding their diet and health. The way I see it with my girls it is my job to guide them and offer them every possible healthy alternative I can. Plus if they see you living a healthy way they...

I was always told to stretch away from it.. like, stretch your diaphram the other way (if you get me) and breathe through it.

I love skating and it is a wonderful way to tone up your legs. I prefer the four wheeled variety myself and I also love ice skating. Unfortunately there aren't so many places to skate here anymore other wise I would be doing it all the time. Kelly

I just thought of another Dana.. Dana Carvey? Kelly

I am having a hard time here Can't get some of these pics to show! Marion (you cack!) , I can't see yours either. And.. some of the picture trail accounts don't open for me.. do I have to know a secret word or something here? I expect my pic will accompany my message.. I will stick at it and...

I would like one also... my e-mail address is: [email protected] Thankyou! Kelly

Maybe you should ask him what he enjoys at this time and use this as a guide. When my daughter was having chemo she couldn't eat a lot of things.. salty or sweet so everyone is different. Kelly

I remember liking Two Moon Junction because of the gorgeous Richard Tyson. It was a bit of a guilty pleasure to watch and possibly illegal because I am sure I was too young to be veiwing it at the time. Ice Castles is a HUGE favourite of mine and I have to watch that in the dark as I cry...

God Love Grandma! Jes, that is hilarious.... Kelly

Merry Christmas to you too Marion and all on the Cathe forum.. especially Cathe! I am in Sydney.. I don't mind if it's hot tomorrow just as long as it stops raining! (although they predicted hail earlier today so we got off lucky) Kelly

Maximus... I didn't know Annie lennox recorded Walking on Sunshine.. are you thinkiong of "Walking on broken glass"? Kelly

I live in Sydney, Australia Kelly :-)