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Cathe, I absolutely love your videos! In addition to your videos, I would like to work with a personal trainer a few times per week. I wish I could work with you one-on-one : ) but you're FAR too busy for that! So I was hoping I could get the next best thing which would be a...

Hey Nancy! Thanks for checking in with us after your second visit! Sounds like it went well! Your nutritionist must have been proud of the progess you've made, and it must have been nice to have her give you the good 'ole pat on the back for a job well done. Oh, and thanks for asking...

RE: Cottage Cheese Great! Thanks for the tips Andrea. I'll give it a try today or tomorrow :) Glad to hear you're getting use out of the oatmeal with cc suggestion. I eat it like that practically every morning. So happy to have found a way to incorporate more protein in my breakfast!

RE: Alison and KathyH Nancy, I'm glad I was able to remind you to ask that cookbook question :) and especially glad to hear that I'm not the only one who is interested to hear the answer to it. Oh, and with regards to my responding to your post, don't mention it. It was my pleasure...

RE: Cottage Cheese Oh good! I'm SO pleased to hear that you have found some of the suggestions helpful Andrea! I have yet to try making those shanny cakes but plan on giving it a try any day now! Have any suggestions for someone who is about to embark on this recipe? Did you follow it...

RE: Alison and KathyH Nancy, Thank you for sharing more about your situation. So very honest, and so very real. It sounds like you've really a made a commitment to not only changing the way you eat but also they way you think about eating/weight/body image, and more importantly, about...

RE: Update on Experience w/ a Nutritionist (Attn: nancy... Oh, and Nancy, what about Coral Calcium (refer to the post where I asked about skim milk vs. soy milk)? Did your nutritionist mention Coral Calcium, and if so, why did she feel the GNC Calcium supplement was superior? If she didn't...

RE: Update on Experience w/ a Nutritionist (Attn: nancy... Yes, very helpful! Thank you for outlining your diet in such detail. My routine is similar to what you have described, and I really enjoy it, feeling completely content with the types and quantities of food it calls for. Thanks...

RE: Alison and KathyH Nancy, Wanted to let you know that I tried Kashi "Good Friends" and LOVE it. Thanks for the recommendation! I think I like it even better than the Kashi "Go Lean" that I had been eating, so thanks again!

RE: Alison and KathyH Andrea asked, "Do you mix the applesauce and cottage cheese half and half? I just happen to have some apricot sauce in my fridge so I may try that first." Well, I would say that it ends up being about that. I'm not precise about it, but basically what I do is try to...

Another vote for Bare Escentuals (also known as Bare Minerals)!!! I refuse to use the other stuff anymore! This just feels SO much better and looks SO much more natural. I can't get enough of it! You MUST try it, because if you DON'T end up liking it as much as the rest of us do, you can...

RE: Update on Experience w/ a Nutritionist (Attn: nancy... Kathy, Thanks for sharing your recipe with us. I'll have to try it sometime!

RE: Update on Experience w/ a Nutritionist (Attn: nancy... Jen asked, "Curious, WHAT do you add to oatmeal that is healthy that makes it taste good? I have always had issues with that..." Well Jen, what's worked for me has been relatively simple. I either add fruit, cinnamon, sugar-free...

RE: Update on Experience w/ a Nutritionist (Attn: nancy... Nancy's response to my cottage cheese and Polly-O Lite String Cheese breakthroughs: "My feeling is that if you like skim milk (?), that would certainly be just as good if not better." So Nancy, I could get just as much, if not...

RE: Update on Experience w/ a Nutritionist (Attn: nancy... Andrea asked, "So...how do you eat that cottage cheese? After about one serving I'm done for about 3 months." Well Andrea, what I've found works for me is mixing cottage cheese with applesauce. I never would have thought of doing...

RE: Update on Experience w/ a Nutritionist (Attn: nancy... Hey Nancy! Thanks for the update. And way to go on the upkeep of the nutritionist's recommendations! I commend you on making such changes and then sticking to them! After reading your post, I made some changes of my own, not so...

Good, glad to hear it! I knew I wasn't the only one who desired a follow-up to that wonderful thread. I too hope Nancy gets a chance to reply.

Nancy, I found the previous post on your visit to the nutritionist very informative, and I know I'm not the only one who did, so I was hoping you might be able to update us on your progress. I know you had mentioned wanting to schedule a follow-up appointment, so perhaps you have...

RE: Stability Ball Used By Cathe in NEW Intensity Serie... Great! Glad I could be of aid :-) Be sure to let us know how you end up liking the one you got!

RE: New "toys" and "props" the Intensity Series has inspired you to get Kathryn, Thank you SO much. That's so extrememly helpful!! I really appreciate your taking the time to answer my questions, and in such wonderful detail. So where did you purchase your set of Ooof balls from, and...