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Well that settles it! That's what I was leaning toward anyway. Thank you Michele and Kathryn! Kathryn :7

Okay, I may be slow but I just realized after reading another thread that there is Tracie Long Training AND Tracie Long Productions! Wow! I had been looking at the TLP website for some time and thinking of buying them and only now discovered the TLT website. These workouts look really neat...

>Kathryn, >Was that once titled "lie down and work out?" >Just curious. >Jen Jen, I just noticed this post again so sorry for the delayed response. For some reason that sounds familiar so you may be right. I know the FIRM has changed the name of some of their workouts before or at least...

Whew! Just had to say that I have been off track for a while and finally getting into consistent workouts again. I did PS Legs & Abs on Sunday and I am still feeling the soreness (Thank you Cathe }( ). I also did Pyramid Upper Body today and feel great! I know of course that I will be sore...

I take Centrum Performance vitamins because they are affordable and contain everything I need with a little extra for the active lifestyle. I have sampled quite a few although I am at a loss for their names right now. I will post again if I think of them but some were from GNC and another was...

I would recommend the FIRM Parts Sculpted Buns, Hips, and Thighs video with Tracie Long. This has always been one of my favorites that I still include from time to time even though I am almost exclusively a Cathe exerciser now. Even though "Abs" are not mentioned in the title, they are...

Thanks for responding so fast Kathryn! I'm really thinking I need to get the Transfirmer and BSS4 now . . . :7 Kathryn

Hey, Kathryn- this is another Kathryn! I have been looking at purchasing one of the transfirmer systems for quite some time (like years!) but was skeptical since I have heard they are not as great as the classic FIRMS. I can tell you really like them so is it just having to get so...

Well, I just found some great information on another thread (under "Treadmill Suggestions") when I did a search. THANKS!:D

Just bumping this up because I have been considering purchasing either an elliptical or treadmill. I've looked at the Smooth treadmills and they look excellent. I'm just not sure whether I want to spend that much. Maybe if they have a payment plan . . . Does anyone have the Weslo Cadence...

Another southern girl representing! I'm one of the few girls with absolutely NO TAN whatsoever in sunny Tallahassee, Florida!:P Kat >^..^<

RE: Elaine Powers >I too went to an Elaine Powers salon in my (disordered) teen >years back in the late '70's in Tallahassee. >> >A-jock > I am not familiar with Elaine Powers but I just had to reply because I live in Tallahassee. Do you still live in this area? I just thought it was...

I am following your advice and heading to the "Order Online" screen! I think you are right that I should do the cardio first since I tend to dread it. Once I'm finished I will probably be so pumped that I made it through, finishing out with strength should be a breeze. Well, no strength...

What a great idea! Hmmm . . . now I'm really tempted to go ahead with my purchase. I was thinking that they did seem exceptionally long. However, I also thought I might benefit from working the total body more times a week for added definition. I absolutely love the intensity of the Pure...

I tried to do a search of previous posts with no luck. I am considering purchasing the MIS and MIC videos. My question is: How many times a week are these videos to be done? Do you alternate and do each one three times a week? I know I need to be doing cardio although I would much rather...

Hey Punky, If you don't mind, I would LOVE to take a look at this log as well. My e-mail is [email protected] THANK YOU! Cathe - If you read these posts, I think Penny has a great idea. I would love to buy an official log book if you should come out with one. Thanks a million...

RE: Ephedra Free Hydroxycut? - Hate to beat a dead hors... Thanks, I guess you're right! I have just been so discouraged since the holidays (like back at Halloween when it all began). I really took a step back by gaining an unbelievable 15lbs! Ugh! Part of this gain was because I quit using...

I have seen the various posts on Hydroxycut and I completely agree that ephedra-based products should be avoided. I did get great weight loss results with the original formula, though. I just didn't like how it seemed to wear my body out. Well, now I see they have the new "advanced"...

Thank you so much!I am new to all of the things on the internet so I had no idea about this website! This is awesome! I just got all of the information I needed! Thank you! Thank you! I am so glad I finally decided to post! Kathryn

I was wondering if there was a place to find a list of the format for the Pure Strength Series and even the Cross Training Express Series. What I mean is simply something that shows what order the exercises are done, how many reps, how many sets and how much weight Cathe and the crew are using...