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RE: Have you seen I told my husband at the start of the movie, "nothing better happen to that dog"! It absolutely ruins a movie for me! I took my kids to see "Eight Below" last year and it broke my heart too. I'm with the rest of you, nothing better happen to the kids or the dog (or the...

Another vote for horse stall mats. I have 3 over the top of the carpet in my basement. They are 4x6' mats that are about an inch thick. I used to have chronic shin splints and these horse stall mats have worked great!! BUT, I would only use these if your workout room is either in the...

Cathe, I just wanted to tell you how much I love the music during the stretch of HSTA!! I haven't done this workout for a while and I had forgotten how much I enjoy the music during the stretch portion, very relaxing!! Love the workout too!;-) Thanks, redrocks

I am also 5'11" and a few years ago when Cathe dropped most of her workouts to 6", I did as well. My 45 year old knees have thanked me too. I want to stay in great shape, but not at the cost of my knee health. I find I can work out more intensely at a 6" height because I am not afraid of...

As a matter of fact, I just did this today. I was making some vanilla sauce and I got busy with other things and I burned it. I soaked it in baking soda and vinegar(overnight), warm soapy water(overnight), nothing touched it. I finally remembered a remedy my Dad used to do when his pans got...

Another vote for Meclizine Every time we go on a cruise or we go to an amusement park, I take 25 mg of Meclizine. It's available OTC at Walmart, just ask the pharmacist where it is located in that particular store. At our Walmart the pharmacist keeps it behind the counter, but I have seen it...

I had a laproscopic hysterectomy and kept my ovaries. I had an overnight stay in the hospital and then went home and promised myself that I would follow my doctors insruction to not exercise (anything more than easy walking and absolutely NO weight lifting.) It was the NO weight lifting that...

>I love Stephanie Meyer's Twilight series, just starting her >latest one and can't wait to read it! > >Lindzebird I have to second the recommendation on this series. My DD put me onto these books and they are page turners! I would LOVE to see movies made from these books:P

Northern Utah Go UTES!!!

Lunacat, It's been a while since I have had time to check the forums. I would also love a copy of your compendium. Thanks loads in advance, I am LOVING the new workouts. Thanks for all your efforts!!! I have sent you an email. redrocks:-)

Just wanted to add yet another vote for premixes, premixes, premixes! That's why I love Cathe's workouts and have been doing them for years, I NEVER GET BORED:D :D redrocks

I'm 5'11" redrocks:-)

Step & Intervals, hands down! I LOVE the music in the last interval! :P

Cathe, Thanks so much for taking the time to make these wonderful rotations for us! I am very excited for this July rotation:D I have a feeling I am going to really appreciate the extra day off in Week 2 and 3 (I should say my knees thank you :P ). Best of luck to you as you are...

Thanks everyone for responding! You've given me some great advice and a lot of avenues to check out. I was reading up on the Stott Pilates workouts today on the Collage website. You guys are in good company, a lot of people highly recommend those workouts. I may pick up a Winsor sometime, but...

Thanks so much for responding, Tricia. I just hate to make an investment in a "series" of DVD/tapes that I am going to grow tired of or not use after I become proficient at them, i.e. TaeBo intro and beginners tape, etc. I will look into Karen Voight...I used to do her Energy Sprint and really...

Just wanted to give this one more try before it gets buried.;-) Can anyone recommend "any" good Pilates workouts on DVD/tape? Thanks. redrocks:)

A question for the educated crowd. I love the pilates moves Cathe has been incorporating into her recent videos. I have all of Cathes workouts and would like to balance out some of the weight work with some muscle lengthening workouts like pilates. Has anyone tried the Winsor workouts? If so...

Nothing for me but Cathe since 1995! She's absolutely the best instructor, hands down!! All my old workouts have been gathering dust ever since:P My husband thinks she's a slave driver, but he keeps working out with me. We can't wait for the new DVD's!! redrocks (I'm 40)

RE: BFL Sample Rotation/pointers (from Lose body fat po... Fitnut, Thanks so much for posting this rotation! Your time and effort is much appreciated :) I emailed you and asked for this rotation, but when you posted it on this board I was able to copy it so you won't need to send it...