3:00a.m. - 1/2 banana
5:00a.m. - 45 min. cardio, 10 min. stretch, shower & get ready for work
6:30a.m.(Breakfast) - 3/4C Wheaties, 1/4C Kashi Go Lean Crunch, 1C skim milk, 1 egg (poached), 1 tsp. butter
9:30a.m. - 4 oz. Plain Fat Free Yogurt
12:30p.m. (Lunch) - Tofu stir fry w/Oriental veggies...