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    Soy milk and yogurt

    Hey Gina, the best commercial brand of soy yogurt I've had is Wildwood and coming in second is Nancy's. Silk and a couple of others make a really gross yogurt in my opinion. I think Vitasoy and silk make very good soymilk. Vitasoy's chocolate milk is delicious. Have you heard of vegan...
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    Tanning bed at home

    I agree with all the other ladies, tanning just isn't smart. I think the sun is healthy for a person in small doses but a tanning bed is just pure vanity and only hurts you! This is just my opinion but I'm sure many would agree that a tan does not make you necessarily more attractive and can...
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    Terrible customer service ????????

    I would just like to thank Tjaded for making cathe fans look like insane animals, the tazmanian devil comes to mind. Cathe and her reputation were much better off without your embarrassing attempt to defend them.
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    ChChChChanges

    I got the reference, Bowie "Time may change me....look out you rock and rollers"
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    Trying not to nag

    I was very overweight the first 2 years of my relationship with my now husband. He was very supportive and a vegan health nut. I was a junk food vegetarian at the time but he never said one negative word and always made kind and uplifting comments when I'd talk about how I wanted to lose weight...
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    OT: Hysterical funny things kids say

    Islamic pentameter, that is a good one. I've heard it called ironic pentameter and erroneous pentameter.
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    just can't stick with S&H

    RE: Ha! A Lemming is a rodent.
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    enough protein in a vegetarian diet?

    I think most people in this country should be worried about more fruits and vegetables in their diet and not protein. Most people are lacking in these areas and it's very dangerous to your health. I've been vegan for awhile now and vegetarian for longer and I've had no problems and so many...
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    abs on fitball

    I really like the living arts tapes. I also use the yoga zone big ball workout tapes. I'm not much for the cardio tape but the strength training tape is good. I see that Karen Voight has a new ball workout tape out now called BLT. I'm waiting for it to come out on DVD before I get it. Anyway...
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    Running

    I'm not a regular runner although I do like to do it to mix things up once in awhile. I probably run about 4 miles a week. Anyway when I first started working out I was always out of breath and I started doing a deep breathing program and I found it really helped. I still do this although not...
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    are rebounders/trampolines worthwhile?

    For weightloss or strength training I don't think it's that great of an investment but I use my needak rebounder for other very important reasons, mostly cellular. The cheaper trampolines are not to be used for them because of the inferior springs that are used. Here is the best description...
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    5 New tapes in the mail!!!

    I changed my mind Rhonda you can't have the tapes. I never sent them :). EmC
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    Anybody get DVD's and want to sell their VHS tapes?

    LAST EDITED ON Aug-28-01 AT 02:54PM (Est)[p]I have a lot of Cathe I'm trying to sell because of DVDS, including her newest. Please e-mail me at [email protected]. Thanks EmC
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    Let's add some new fans!

    Just above wonderful Oregon is a state that is very similar, Washington. It's a great state. I believe it has the most ecosystems of any other state in the US. It's the only state in the US with a rainforest. I grew up in the desert and now 3 hours away I'm living in marine weather, it's...
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    PLEASE READ: Rotations Have Been Sent Out

    I'd really appreciate having this sent to me. Thanks very much for your kindness. My e-mail is [email protected] Thank you again EmC
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    ? about the calenders

    RE: Hi Teresa! This is too much of a responsibilty for you, why don't you just let everyone that wants one send you a self addressed manila envelope with a few dollars for postage? You can e-mail me your address and I'll send it out and you can get it to me whenever you can. [email protected]...
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