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undulating help please I would like to start the undulating training schedule but cannot find it. Can someone help me Thanks

I am intrested in buying the LIfe Fitness X3i Cross trainer. Does anyone know where I can buy one at a good price? Thanks Lorene

I would like to order the black/gray step/bench that Cathe uses in PUB/PLB.. I found one in Power Systems Fitness, not sure if right one. Also interesed in ordering set of wts. with stand. checked out Compack VTX Dumbbell Rack with wts of 1-15#..at Fitness First.. does anyone have any info on...

I am moving back to the states after being oversees for 12 yrs.. I want to set up one bedroom for my gym and would love some suggestions. I know I want the Troy light (do you have suggestinos for ordering more wts with this. I like the step Cathe uses on Pyramid also Any suggestions on...

I live in the Caribbean with limited Fitness equipment. I think I will just take your suggestion and order on-line. I also did not realize about the height of the ball since I am new at using it. I love the Phyramid Thanks Lorene

I don't live in the states and cannot find a stability ball. I did locate the bollinger Ergo Body Ball. it is much longer than the stability. My question is can I use this to replace the stability.. I have just received the Pyramid up & lower dvd and want to do the exercises but feel that I...

I have a very good rebounder and have used it for 4 yrs now.. The tape that came with it is almost worn out.. This would be a great idea.. and fun

On the advice of my Doctor, she recommends that I don't do Chest Press due to old Surgery with lot scar tissue. How can I do my routine and not include chest press but get a balanced weight workout?? I am doing P.S. and S & H rotation and have Also CTX and Power Hr DVD's Thanks for your help

I am definately interested in learning about this rotation. Can you tell me where I can find it posted. Thanks Loren

RE: Mindi or Anyone Question Kathy/Mindi Thanks for the very good advice on how you are doing your workout with Cathe tapes. I am only in 3rd wk cycle one and looking forward to cycle 2 and yourinformation has really helped me to see what how much you are lifting and also your eating. Thanks...

I have had very sore forearms for couple weeks.. probably from overtraining with S & H.. It hurts the most when I do Hammer Curl and when I put the barbell over my head to do lunges. I must not be doing something right.. I took a week off and droped my wt but I think some of my problem is form...

Maribeth I am a Mesomorph and have a fairly good base already but want to get bigger and toned. I have finished 12 wks on the T-top rotation and now 2nd week on slow & heavy. I am trying to figure out what type of schedule I should be on. I have the Power Hour,MIS,S&H and just got CTX. Thank you...

Maribeth I am a Mesomorph and have a fairly good base already but want to get bigger and toned. I have finished 12 wks on the T-top rotation and now 2nd week on slow & heavy. I am trying to figure out what type of schedule I should be on. I have the Power Hour,MIS,S&H and just got CTX. Thank you...

Marlene I have done your T-top rotation for 12 wks with great results.. Was wondering what are you doing now? I am ready for a change Thanks Lorene

I'm also not much for step... also for my knees and the cordination... could never dance so gooo figure.ha. For cardo, I play lots of single tennis and use a rebounder which I love. I will also order the Int.Vol3.. I want the CTX upper body but on DVD not tape.. maybe in the future. Maybe I...

Kathy Thank you so much,, this was what I wanted... I know that I am very anxious to start something new and from what I have been reading BodyRX is great... I understand about the Nutrition and will understand it and do it correctly when I get the book. I have been eating controlled carb for...

Kathy Thank you so much,, this was what I wanted... I know that I am very anxious to start something new and from what I have been reading BodyRX is great... I understand about the Nutrition and will understand it and do it correctly when I get the book. I have been eating controlled carb for...

Kathy I have joined your group at MSN last wk and am very impressed and got lots good info. I wanted to know if you could help me with Cycle 1... Can you give the the exercies for this that you do... You have already given Chest. I do not live in the states and will not be there until 3 wks and...

I am having trouble getting this to come up.. is the address OK. Thanks

I have been doing the TT rotations with very good results for 8 wks... I am getting a little bored with the routine and want to know what everybody else is doing. I have Slow & Heavy, Pure Strength, Power Hr, Max Int Strength and body max.. I want to order the CTX later Thanks Lorene