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Cathe What is your typical routine when trying to slim the waiste. Also how far do you run?

Does anyone have any suggestions on how I can thin down my waist. I seem to be getting thicker in this area. I never has this problem before. I am 43 years old....do you think that has something to do with the weight gain in this area. Thank you in advance for your advise!

I just started going to the tanning salon but have been covering my face. Does anyone recommend a good self tanner for faces. I am really light and dont want something that will be very dark. Thank you

I do not get the numbness but my toes seem to be cramping up. Not sure what is causing this.

I had increased the weight I was lifting for PS legs from 35 pounds to 45 pounds. I am now suffering from doing this. I have a throbbing pain in my should down the side of my left arm. It has been throbbing since last Sunday. Has this ever happened to anyone? I am hoping the pain will stop...

Thanks Bobbi for the info. Today I no longer have the Pain!!! It must have been latic acid build up.

>Hi, DiDi. Did the pain >persist or did it subside? > A persistent pain could >be a torn or pulled > muscle. Pain that >subsides upon stopping and stretching >is probably lactic acid build >up. The first will >need RICE, i.e, Rest, >Ice, Compression and Elevation and >perhaps a...

Has anyone ever experienced a burning in their thigh area after doing weights or cardio.

RE: Carbs and sugar grams Bobbi Should I add the sugar grams to the carb amounts? Example: If I have one cup of Swiss Miss hot choc. which has carbs 4 grams and sugar 2 grams ....would this make the carb total 6 grams? Thanks

RE: Custom Food Do you know why there is no column for sugars?

Has anyone experience pain in the back of the knee when jogging. This happened to me today! I had to stop my run after 1 1/2 miles. Not sure what is causing this pain. Any advice. Thanks

Hi Jeanne Thank you for the info!!

Karen Did you have some sugar? If so, how many grams would you be able to have and still lose the weight?

>>I TRIED IT AND POSTED A >>4LB LOSS THIS WEEK!!!! >> >>I just wanted to thank you >>again, K60, for sharing your >>success with us all. >>It was just the story >>I needed to hear to >>push me over the edge >>and give clean eating an >>honest try. After working >>at losing weight...

>I TRIED IT AND POSTED A >4LB LOSS THIS WEEK!!!! > >I just wanted to thank you >again, K60, for sharing your >success with us all. >It was just the story >I needed to hear to >push me over the edge >and give clean eating an >honest try. After working >at losing weight since the >end...

Thank you ladies for the excellent advice.

Hi Cathe I just completed S&H legs and shoulders...what an awsome tape. I am having so much fun with your workouts. Okay here are my questions: 1. When doing Plie's can you use a 40 pound barbell instead of the dumbbell? Are there any additional benefits when using the dumbbell? 2. In the...

>LAST EDITED ON Feb-22-02 >AT 12:35 PM (Est) > >Didi, I just got two excellent >books at the library on >this subject, I think I >learned about them here. >One is Strong Women Eat >Well by Miriam Nelson, the >other (my fave) is Eat >Smart Play Hard by Liz >Applegate. Liz's book seems...

Is it better to eat before of after your workout? I have been eating my dinner right after my workout. I tend to eat around 7:00pm. This would be my biggest meal of the day. I usually have Special K and a cup of coffee in the morning. An apple around 10:00. Lunch will be salad with tuna and...

I just wanted to post today and say the pain is starting to set in! Cathe should call these tapes Slow and Painful (smile).