Is it better to eat before of after your workout?
I have been eating my dinner right after my workout. I tend to eat around 7:00pm. This would be my biggest meal of the day.
I usually have Special K and a cup of coffee in the morning.
An apple around 10:00. Lunch will be salad with tuna and dinner is what ever the family is having. I also allow myself a cup of tea and small lowfat snack before going to bed.
Does anyone have any suggestions on how I should improve my way of eating? I only need to lose about 5 pounds but would like to gain alot of muscle. I am currently 5'3" 120 pounds.
I am on the S&H rotation for three weeks doing cardio every day and power hour on sunday.
Thanks in advance for the advice.
I have been eating my dinner right after my workout. I tend to eat around 7:00pm. This would be my biggest meal of the day.
I usually have Special K and a cup of coffee in the morning.
An apple around 10:00. Lunch will be salad with tuna and dinner is what ever the family is having. I also allow myself a cup of tea and small lowfat snack before going to bed.
Does anyone have any suggestions on how I should improve my way of eating? I only need to lose about 5 pounds but would like to gain alot of muscle. I am currently 5'3" 120 pounds.
I am on the S&H rotation for three weeks doing cardio every day and power hour on sunday.
Thanks in advance for the advice.