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I used to have terrible pain in the balls of my feet all the time. My orthopedist said it was because I didn't have enough padding on that part of my foot (just the way my feet are made...nothing I can do about it). I bought a pair of Birkenstock sandles and havene't had one single pain in my...

Hi Marlene, THANK YOU SO MUCH!!! That's exactly what I needed to know! Lynn

I'm fairly new to weight training. The only videos I have are Cathe's MIS and Joyce Vedral (Weight Training Made Easy 1&2). I'm not sure how to rotate these. Any suggestions on how to do this would be GREATLY appreciated! My goals are strength, muscle definition, and weight loss (5'3" & 140...

Hi Marlene, thanks so much for the advice. I thought if I bought Pure Strength, I wouldn't need to use MIS anymore. I guess I thought the exercises were pretty much the same. I'm glad to hear I can still use MIS with PS. Thanks again, Lynn

I'm already using Cathe's MIS video and I love it, but I want more muscle definition. Should I buy the Pure Strength series or Slow & Heavy? Is the PS series as EFFECTIVE as the S&H series? Thanks for your help! Lynn

Thanks guys! Lynn

Thanks jillybean! It sounds like it's not worth it. I don't want to take anything that speeds up my heart rate...Lynn

WOW!!! You're an inspiration! I bought the MIS tape and I've done it twice. I am so glad I got it because I love it. I'm using 5, 8, and 10 pound dumbells so far. I want to get a barbell now. I can't wait to increase my weights up to the ones you're using. Thanks for answering my post. I will...

LAST EDITED ON Apr-10-02 AT 07:26PM (Est)[p]Ok, I've seen the commercials lately for the new Xenadrine EFX that DOESN'T contain ephedra. Has anyone used this? I can't help but wonder if it will speed up my progress (increase in muscle, decrease in body fat), but do it safer since it doesn't...

Thanks Bobbi...I get bored too. Right now I'm VERY motivated and consistent, but that could change any minute. I'll keep at it and see what works for me. Lynn

Thank you so much for the info! It helps a lot and I'm glad to hear I can make something happen with these few videos I have. I will definitely get more as I progress. Thanks again, Lynn

Everyone is doing rotations, but I don't have enough tapes to do rotations. I guess I better get some more. The videos I have are: Kathy Smith - Timesaver Lift Weights to Lose Weight Kathy Smith - Timesaver Cardio Fat Burner Cathe Friedrich - MIS (just ordered it) I can also bike ride and...

I would like Kathy's rotations. My email address is: [email protected] Thank you, Lynn

THANK YOU ALL!! Thank you all for your answers and info!! I can't wait to get some Cathe videos. I love weight training, but I have always used such light weights. My heaviest weights are 8 lbs. I'm seeing some results now so I want to get a serious weight training video and start increasing...

wedding video Thanks for the input. I just saw a clip from Cathe's wedding video. How does the weight training on that one compare to MIS? Thanks, Lynn

LAST EDITED ON Mar-29-02 AT 01:50PM (Est)[p]Hi Cathe, I'm new here and I have a question about the MIS video. I am 54 years old and I started using Kathy Smith's video, Lift Weights to Lose Weight. I also power walk 3 miles 3 days a week. I want to build muscle and lose some weight (5'3", 140...