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Hello all mom's and mom's2B, I'm posting this question here in hopes of anyone with any knowledge on this can give me some info on pregnancy/birth and mom having low platelet count? My daughter is expecting (due Nov.) and she's been told several times that her platelet count is low but...

Hi "gang!" :) I received the card and "gift" about 45 minutes ago, but it's taken me 45 minutes to read and re-read both the card and Wanda's beautiful letter, which absolutely had me ROTFLOL in parts. "Sorry I made things so difficult for you! :)" And no, I had no idea of what was going on...

Hi Wanda, You have a PM from me. Donna Fitness~ It's a journey, not a race!

So if a beautiful basket of flowers comes to my door with NO signature except for "from your friends at Cathe" how do I know who to thank? :) And do you know I stood there like an idiot saying, "for me? are you sure?" And I open the card thinking, "we've been married for 10 years and James...

I am going to try to get through this post without breaking down in tears, but it won't be easy so if my typing/spelling suddenly goes haywire it's because I'm in a blur of tears! I want to share with all of you something incredible that I experienced this morning when I got my mail. I opened...

Okay~I got this idea from over at VF, but I thought we could apply it to Cathe workouts. What "Cathe" moves are NOW easy/automatic, but use to be difficult for you? Mine: -flying angels (don't ask me why I made them so hard?) -box lunges (it was a mind over matter thing!)...

Disclaimer: If you are a person that cannot handle discussing issues related to racism you may not wish to read any further! Well guys, here is my problem: On another forum I became a mentor to a woman who emailed me and asked if I would consider helping her with her weight loss. She said...

Hi guys, it's been a long time since I've had to ask a question that I feel sort of stupid for having to ask but.... About 4 weeks ago I started a rotation using PS Series and S&H, and during 1 of those back or possibly leg workouts 2 weeks ago, I either really overworked my back or pulled...

Okay guys, no one wanted to start this huh? Well, I had a good week last week, I dropped 2lbs despite not having the cleanest diet at certain moments. :) I'm doing a heavy lifting thing right now and I think that just makes me burn more calories or something because I'm sure not eating any...

Here's the S&H/PS rotation we're doing: weeks 1 & 4: m: PS-L&A + kickbox cardio t: PS-CST + 45min cardio w: PS-BBA + 30min cardio t: REST f: Interval cardio (60min) s: S&H Legs-Shoulders s: S&H Chest-Back + 30min cardio weeks 2 & 4: m: S&H Triceps-Biceps + 30min cardio t: REST...

Hi Cathe and E.C., I've been really tight in the hips and hamstrings the last few weeks and I'm wondering if as we build more muscle do we also need to incorporate more stretching in our routine? My last rotation utilized PLB and ME as the primary leg workouts, and I know I made some muscle...

I bet you thought you were going to slide by without anyone knowing huh? No chance! :) It's Sharon's 39th birthday today, so everyone, please wish Sharon (aka waterbabie) a Happy :) Birthday! HAPPY BIRTHDAY TO YOU, HAPPY BIRTHDAY TO YOU, HAPPY BIRTHDAY DEAR SHARON, HAPPY BIRTHDAY TO YOU...

And THINK you're going to have an easy workout?}( Well I made that mistake last night. I had already done my workout for the day earlier that morning, but last night I had some extra energy so I said, "let me pull out a step workout to do just for fun!" (there needs to be a little icon with...

Hey everybody, :) I'll go ahead and start but I have nothing to report. I didn't bother weighing Saturday morning as it was TTOTM so I figured why put myself through it!? My week was decent, could have been better, but it's been worse, so overall it was decent. Hope everyone else had a...

Since being an adult!? We've all done the stupid "first time" things as teenagers, but what's the stupidest thing you've done to yourself since you've been an adult AND were suppose to know better? Me: My latest was yesterday! I look in the mirror and see some lip hair and say, "oh d@mn! I...

Hey! :) Last night I checked back on your threads to see if there was an update you may have posted about your hair and what you've decided to do and I saw that you're going tomorrow 3/1 to possibly get a cut. I couldn't help but think of how much you've meant to me on this journey of mine...

Okay, picture me with arms folded and tapping my foot.... HB and I are STILL waiting for your post! :) You know what we mean! I bet you thought if enough time went by we'd forget, but nothing doing sister, we expect to see that post! :) Donna Fitness~ It's a journey, not a race!

Doesn't that just make your eyes open wide to see a post calling out your name? :) Anyway, just wanted to tell you I sent you a PM :) Donna Fitness~ It's a journey, not a race!

Hi everyone, Liz launched her new site about a week ago, and why she's not bragging about it I'll NEVER know? But there's all sorts of helpful info, calendars, rotations, etc. over there and the main reason for this post besides telling everyone about the site is to also tell you about the...

I need some advice on step repair. My "not even old enough to replace with a new one" step is coming up on the edges (the black mat portion) and before I use something that may ruin it trying to fix it, I thought I'd put out an S.O.S. here first. I'm thinking super glue? Has anyone had their...