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I am using Blu-Ray and no issues at all.

I had to significantly drop my weight for the 3rd round. I think it's the fast pace because it's a weight I've used before but with longer rests between sets. Wonder if anyone experienced the same.

PHA3 Stacker Abs is one of my favorite workouts!

I am loving STS 2.0. End of story.

Hi Terina, The user guide comes with Cathe's expertise in building a safe and effective workout schedule with achieving certain goals. The cost of the series includes the user guide. For something to be free, it doesn't require the purchase of something else in order to use it. I have all the...

Hi Cataddict, I have been with Cathe when she started selling VHS workout tapes on Collage Video magazines that were mailed to my home in the late 80s. I attribute my physical fitness to Cathe; I don't know if she is aware of the positive impact she has had on my physical fitness journey. I did...

Thank you for your detailed response. I understood all of this from the very beginning. Many of us have only asked for just a list of first week of workouts for just STS 2.0, 1 and 3 month rotation to hold us over until the user guide is formally published. It is not an unreasonable request...

Hi Firemedic, A product is only truly free if you can use it without purchasing something else. A user guide without paying for the workouts is useless. Think of it as a manual that comes with the purchase of any product that requires direction to use it. You didn't pay a separate price for it...

If you read through all the comments, all we are asking for is information on the first week of the rotations so we can get started safely. Not an unreasonable request for a product we paid for several months back. I am wondering if you would have the same view with any other business. Would you...

I super appreciate your advice. I'll start there.

Good Morning to all and super excited to get started. I hope I don't need to subscribe to Cathe On Demand to be able to use STS 2.0 effectively . . . as I don't remember that in the description of this series. I don't want to pick random workouts until the User Guide is published. Can Cathe...

Thanks for your reply. STS 2.0 was a gift purchased back in November with a different email account. We found it! Thank you.

I did not receive my download code. I sent an email to support@cathe

Hi Cathe, Patiently awaiting another update. Hope you are getting close to production and deliver. Thanks! Rosanna

Hi Everyone, Does anyone know of an STS rotation with cardio that is more current than the one Cathe posted in 2009? Thanks.

Thanks so much!

If you click on Show Chapter tap, you can scroll through to get a list of all the exercises you will do for that workout. You may be able to figure out from there what equipment you will need.

Cathe, Perfect 30 sounds perfect! Do you know what type of music you will use? I prefer the music type in Flex Train, Super Cuts and High Reps over instrumental. That would make this series Super Perfect to me. I saw the question on FAQ about using own music, but it often isn't the right count...

Cathe, I don't often have time to complete an entire workout in Mesocycle 2 in one day. Sometimes I'm too fatigued to complete all body parts so I split it up. Can I expect the same results if I break up a workout and complete it over 2 days instead of one day. I still get all of the workouts...

Thanks. I’ll try my iPad instead of my laptop.