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    HRT

    Hello! I have been post menopause for about 5 years, I'm know 54, turning 55 in May. I'm strongly considering taking HRT for the secondary purpose of preventing diseases associated with menopause. My questions is, has anyone here in this forum started HRT when you whr post menopause and used...
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    pulsatile tinnitus

    Does any one suffer from pulsatile tinnitus, constant sound of your heart beat in your ears? If so, any tips, advice would be greatly appreciated. Ths constant sound in my ears is driving me up the wall! Affecting my workouts and every day life! Thank you!
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    Medical advice concerning heart

    Hi there! I found out during my pap smear test that I had a large fibroid and that it would need to be remove under general anesthesia. since finding out I will need surgery, I've been experiencing what I think is anxiety, panic attacks, with tingling sensation most part of my body, occasional...
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    walking/long standing hours sandal recommendation

    Hello everyone! I need sandal recommendation. I average 30,000 + steps a day and my soon to be 52 year old feet are not happy with the Nike thongs anymore. I would really appreciated! Thank you!!
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    low pulse rate question

    So I had my annual physical examination and heart rate was at 124/77, but had a low pulse rate of 44. MY primary care thought that was rather low and gave me a referral to see a cardiologyest. Lets keep in my that I work out 6 days a week and have been for the past 20+years. I'm experiencing...
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    Cathe stress relief/flexibility

    Good morning, Witch of Cathe's Stress relief and Flexibility DVD'S would you recommend. Thank you!
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    Help creating a 4 week rotation using only 4 day split

    Hello! Can someone help me create a 4 week rotation using the 4 day split workout premixes without the step workouts included? Thank you!
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    4 day split rotation

    I'm in my fourth week of the 4 day split rotation and loving it! Just now starting to get the hang of the step workouts in the 4 day split rotation and thinking about doing another 4 weeks of this rotation but not sure if I would get any benefits from it. Any advice would be greatly...
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    Spinning bike recommendations

    Anyone now of a good affordable spinning bike recommendation under $500?
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    4 day split rotation

    Hi Cathe! I started the 4 day split rotation today, and I must tell you I almost fell flat on my face doing the step segment. Am I able to substitute the step workouts from one of your other series that are not as complex and still get results? Hope to here back from you. Thank you!
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    Profesional hair stylist/colorist

    My stylist left a color glaze treatment in my hair for over 2 hours....would the outcome be darker color? Please advice. Thank you!
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    4 day split rotation

    Hello, Thinking about doing Cathe's 4 day split rotation. If you've done the rotation let me know if you loved the rotation and what kind of results did you get? Thank you!
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