4 day split rotation

[aycaramba]

I'm in my fourth week of the 4 day split rotation and loving it! Just now starting to get the hang of the step workouts in the 4 day split rotation and thinking about doing another 4 weeks of this rotation but not sure if I would get any benefits from it. Any advice would be greatly appreciated. Thank you!

 

[desertambrosia]

There are so many great premixes in the 4 day split series, that you could mix it up using some of them.. The premixes are worth the price of the series.

 

[vivbc]

I'd put a week between. Maybe two. I did that workout on and off for several months a few years ago. The main benefit was that since I enjoyed it, I was always doing my workout. But I did space it out a bit.