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I love the idea of the longer rotations but for variety I was wondering if it is 60/90 days of strictly 2.0 or if other workouts were woven in for variety and to give (at least my brain) a rest. Thanks!

Love that there will be 60- and 90- day rotations for STS 2.0, but will it be 60 or 90 days of just 2.0 or will other workouts/series be blended in?

In one of the answers Cathe said the goal was 8 reps for each exercise. Is that the case throughout or just for the strength workouts?

I understand the importance of strength training as we age, but what constitutes strength training? Does it have to be like Muscle Max or STS Total Body or Gym Style, or are the weights used in metabolic workouts or workouts like Flex Train sufficient? Thanks!

Thanks so much!

I love, love, love my Cathe circular yoga mat. So nice to not scoot off the mat when doing 90-90’s anymore! Question though. When doing some moves, such as the standing wide straddle stretch in the Mobility workout, I find my feet ever so slowly slipping. Similar issue when doing down dogs. The...

Yippee! Thanks for such a quick response. Can’t wait to order!

Just wondering if we have an ETA on the round yoga mats used in the Perfect Flow vids. I keep sliding off my rectangular mat doing those 90 90s!

Love the DVDs!

I just did Lower Body Blast and am always in awe of Jai as she does one-legged deadlifts while lifting her back leg. I tried...and almost fell and broke my face. Minus of course an ear problem that would impact things, is balance something you either have or you don’? Can it be developed and...

I was JUST going through the posts to see if I could find a solid butt rotation so I, too, would love to see this in May! I still work out 6 days a week with Cathe but being stuck in a high-rise apartment during this "shelter in place" business is taking its toll on my backside!

I'm with tic93. I want a "Cathlete" t-shirt!

Over the past week I have intermittent success accessing the on demand videos - I keep getting a message that the database can't be reached. Anyone else experiencing issues or is it just on my end?

Thanks for such a quick and thorough response. For now, I'll just double up my bands to get close to the tension level I'm looking for until I can order once again from Cathe.

I wore out two of my Cathe fitness bands and ordered more on line as we are no longer able to order directly from Cathe (insert sad face here). The "heavy" band that came in my pack of 3 was barely more than Cathe's pink band. Is there a way to know how much tension you're getting with a band...

Loved it! I did Step Sync yesterday and while I loved the choreography my heart rate didn't really go anywhere. Not so with IM4! But now next time I do it I know I have the dreaded burpees waiting for me at the end. Another great job, Cathe!!!

I know Cathe no longer sells Cathe-branded fitness accessories (sad face) but I wonder if anyone knows the brand of gloves used in STS - the kind with the sand weight pouches inside the top of the glove. I have a pair now I use for boxing, but the sand bag on one of the 1# weights has torn and...

SOOO in!

Thanks very much, ladies. Glad to know it isn't just me. I probably should have been more specific... what the scale says doesn't matter to me. It's the body fat % that's important. I expected to gain "weight" building more muscle, but I always hope I'm going to have better success losing body...

I just love the results from STS from a muscle development standpoint, but I struggle to shed the couple pounds I always hope for, probably because I feel like I eat slightly more than usual because STS makes me SO hungry! Is it just me?