I just love the results from STS from a muscle development standpoint, but I struggle to shed the couple pounds I always hope for, probably because I feel like I eat slightly more than usual because STS makes me SO hungry! Is it just me?
I gained a few pounds when I did STS but some of that was muscle weight. I didn't find I was more hungry though but I tend to eat a lot of protein. You may want to check how much protein you are eating and consider trying a protein shake or protein bar supplement.
Thanks very much, ladies. Glad to know it isn't just me. I probably should have been more specific... what the scale says doesn't matter to me. It's the body fat % that's important. I expected to gain "weight" building more muscle, but I always hope I'm going to have better success losing body fat during STS. Oh well, I'm happy and healthy so what else is there?!