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Hi Everyone If you are a fan of the movie Hocus Pocus is coming out this fall. Cathe did a Hocus Pocus theme Cathe Live Halloween.

When Cathe did her Step Boss Series (which I completely love ) she started her rehearsals around Labor Day, September. Cathe’s new set is being built too. So, that is going to take time. I am excited like you all about Cathe’s new set. I just can’t imagine what that would be since she had so...

About Fit Tower, I would use a tall chair. That helps. And I use the walls of the room. That really helps.

I would suggest if you have knee pain is to ice the knee at night. If you are thinking of doing exercises that helps with knee pain is to do step aerobics. Step actually helps with building the muscles in the knee and the whole leg. But, I wouldn’t advise doing jumping jacks or anything...

So proud of myself today. I got my feet in the right place when doing Segment 9. Sometimes if you don’t think and just do, you get it! For those doing Cathe Step and find that it is super hard, keep practicing. That is what I did!

Totally agree about hating sliding. If there was a good slider then wash cloths or paper plates I would do it. I try some of the sliding. But, I rather not!

Just watched a little bit of Jack Spartacus and I am not impressed. Jack doesn’t even do it with you. Yes, it looks like he knows what he is doing, but he doesn’t do it with you. Sorry Jack, but Cathe is better. She does the whole workout and talks while doing it too.

Just to find any of Cathe Workout Songs on Apple Music was a miracle. One that is my all time favorite, is Cathe IMAX 2 Time is Ticking Away. I love the song and I can visualize Cathe doing it. My second favorite is from IMAX 2, is the Peña Colada song! And I finally got the inside joke when...

My palm size fits my small long fingers. I didn’t have a problem with the small size palm when I bought the small size. It fit like a glove. sorry I can’t help you with the palm sizing.

I heard Cathe is going to have a new set for STS 2.0. I was wondering if Cathe posted a pic of the new set? thanks!

The rule of thumb is better to eat the fruit then drink it. Here is why? “It is highly recommended to eat fruit directly, and not drink it as packed one. Package juices not only destroy its beneficial compounds but it nearly removes the natural fiber present in the same, increasing the sugar...

Hi Everyone! I love the music that Cathe has on her DVD Workouts. If you have Apple Music, you can hear these songs on my playlist. Some of the songs are the same or a little bit different, but the same style that Cathe uses on her DVDs. The music I found was from many of her DVD workouts...

Hi Everyone! If you have Apple TV, you can watch Physical Season 2 on June 3rd. But, it probably will only have one or two episodes to start then put out one episode per week until the season is over. If you have seen Physical Season 1, there are some scenes that some viewers will have...

Love that your husband is doing Cathe’s workouts! This is my opinion like men like your husband doesn’t want to announce to the world he does group exercise (like Cathe’s Workouts) is he has been conditioned like other men that group exercise is for women only. And being in a group exercise...

I have small fingers, but I didn’t know if a small or medium would work. I went with the medium one and it was a little too loose. I got the small one and it fits. Also, the finger part are stretchy. Also, about the color. I thought pink would be fine, but after I workout out with them I found...

Can’t wait for the new set! I really liked the Hardcore Series set because it was easier on my eyes. Also, the Hardcore set was used for Low Impact Step, Cathe in the Red T shirt! I also loved Cathe Basic Step set! Anyways, whatever it looks like Cathe has a natural eye and I am sure it will be...

I have a Fitbit. If you have Premium (it does cost you) you get a score. I don’t have Premium, so I couldn’t tell you. If you have a Fitbit and wanted to try it for a month then cancel you can do it. The free stuff on Fitbit measures: heart rate, sleep, measures your workout by duration and...

STS I don’t know if you have ondemand, but start with that. When you do it use weights that are heavy, but doable. If you are a beginner you can do Total Body Sculpting or her UpperBody from the StepFusion series, But, use a heavy weight. Cathe used three pounds in the Body Fusion Upper Body...

It is March 25, 2022. I haven’t got COVID yet, but I did get a cold in my nose. It is funny when you workout with a cold after the workout you get a lot of drainage out. Never got a cough. I was really lucky. It seemed to me that people were getting stuffy noses left and right, but no COVID. I...

You can see Cathe’s Live on Wednesday when they are post here or on Facebook.As to new workouts or new DVD, it will be posted in the forums and facebook. And when they are posted ondemand they are the ones above all other workouts. Like Boss Bands is the new workout, so that is placed above...