Notification of new workouts

She does live every Thursday. There are only a few times a year that she takes off. So just plan on seeing them on Thursdays. If you want to do it live with her, be ready at 9:30am ET.
 
You can see Cathe’s Live on Wednesday when they are post here or on Facebook.As to new workouts or new DVD, it will be posted in the forums and facebook. And when they are posted ondemand they are the ones above all other workouts. Like Boss Bands is the new workout, so that is placed above everything else.
 

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