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  1. M

    RWH vs Body Beast

    I ordered RWH (although XTrain will be my next purchase...probably for the summer). I just finished my 4th week of GS. I'm taking a quick vacation in a couple of weeks. So...I'm debating whether to do 2 more weeks of GS or use PUB/PLB for two weeks before going into RWH. I want to do the 2month...
  2. M

    RWH vs Body Beast

    I think I'm most likely to go with RWH. Evrytime I try other exercise DVDs, I end up coming right back because of the comfort level and her professionalism. So, I'm just keeping and eye on her "Deals of the Day" to see if it goes on sale.....
  3. M

    RWH vs Body Beast

    I've completed STS and am now working through the Gym Style series (I was inspired by Cathe's Body Building Rotation). However, I'd like to replace 4DS. I was thinking either RWH or Body Beast. I'm wondering if Cathletes who have tried both these series can give me their opinions on them - how...
  4. M

    I need help locating the 8 premixes for STS Total Body in Workout Manager.

    Just following up on this. I still don't see it listed. Any idea when this will be added to the workout manager?
  5. M

    Advice on leg rotation

    Thanks for your suggestions!
  6. M

    STS vs RWH vs XTrain

    Thanks to all for your input so far! I have used Cathe DVDs since forever, on and off through the years. I have just a few stubborn pounds to get rid of. Also, it seems once I hit my 40s, muscle tone is becoming an issue....esp. legs. I would say I'm intermediate and am pretty good at adjusting...
  7. M

    Advice on leg rotation

    Cathe and Cathletes, For many reasons I can only do a 5-day rotation. My upper body responds nicely to strength training but my legs....not so much. Would it be overkill if I do something like this: Mon: GS Legs Tues:Pyramid Upper Body Wed:Pyramid Lower Body Thur:High Reps Upper Body Premix...
  8. M

    STS vs RWH vs XTrain

    I'm trying to decide on which series to start with. They all look great! I'm wondering..... What are the main differences between these series: STS, RWH, and XTrain? For those who have actually done all three, how would you rate them from "easiest" to hardest? Thanks in advance for your input.
  9. M

    Cathe, who is your source of inspiration & motivation?

    This is a fun question! Hope she can answer soon. Cathe has definitely been an inspiration to me!
  10. M

    Muscle building then fat blasting

    Hi Cathe, I'm currently working at losing 20 more pounds (lost 10 so far using your begginer/intermediate DVDs and eating healthy). I was wondering whether it's better if I build muscle first for a month or so, then add cardio for fat loss. My thinking is that maybe I can burn more fat if I...
  11. M

    and yet another system... JNL fusion

    Her story does inspire me. Has anyone tried this system yet? If so, what do you think about it?
  12. M

    Favorite upper body premixes??

    UB workouts Love PUB full length and premix. I recently did the UB premix on the Hi Reps DVD and noticed the back section wasn't included? Has anyone noticed that or is my DVD being weird, lol.
  13. M

    Sean T's ASYLUM--Now available!

    LOL! I have Insanity but also have not incorporated it into my routine and I'm already looking at the Asylum set! Like you, I should probably do Insanity first!
  14. M

    Asylum - Anyone try these yet?

    Reviews So how is everyone liking Asylum? I saw the previews for it, and it looks tough but fun! I'm thinking about purchasing at some point but waiting to hear more reviews about it.
  15. M

    Harris-Benedict vs Mifflin-St Jeor

    Good morning! Is there a major difference in these formulas for calculating an estimate of one's TDEE and BMR? Does one give a closer estimate than the other? TIA for any replies!
  16. M

    Plyo legs - oh my!

    I wish I wish so badly that plyo legs could be bought separately! I saw the preview on this sight and ....wow! Looks tough but will whip legs into shape!
  17. M

    Strength DVDs - level of difficulty

    Thanks! I just tried her Intensity premix today......wow! I love Cathe!
  18. M

    Strength DVDs - level of difficulty

    Love this idea! Thanks! As for the rest week in between cycles, is a rest week doing nothing at all or just maybe doing lighter activities? TIA!
  19. M

    Strength DVDs - level of difficulty

    I'm putting together a 3 month rotation using the Cathe DVDs I currently own. I have some of the Shock Cardios, Intensity, and 4DS so I have enough cardio DVDs to incorporate into my rotation....for now;) I'd like to set up my rotation using my strength DVDs from "easiest" to hardest (or in...
  20. M

    High Reps question

    First off, CONGRATULATIONS Cathe on being inducted into the Fitness Hall of Fame. You certainly deserve it! I have a hard time gaining muscle and definition. And my body seems to hang on to fat for dear life. I do eat nutritious foods and try to keep my calorie range between 1400 to 1500 and...
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