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I also like rebounding, so what I do is bring out my rebounder and do Cathe's Hiit workouts, with modifications, of course. I watch Cathe as she motivates me.

I'm doing Ripped with Hiit. I love it. Awesome shoulder workout

Can anyone tell me where I can get the User Guide for STS 2.0. It is not with the other guides. Thank you, Jean

I use to be able to print them but it's not working now.

I cannot print the Xtrain workout cards. I've tried everything. I have the Xtrain Guide, I followed the directions, but it just takes you to a blank page. So frustrating! Any suggestions?

Yes you can. I have a Firestick and it works fine.

Yes you can.

Rebounder Exercises

How do I add my Blender workouts to my calendar

My favourite is Travel Fit. All you need is a band. It has everything - band work, some cardio and abs.

I have not seen Perfect 30 yet. I do have to say I really like it when Cathe mixes high and low impact cardio in one workout as in the Strong and Sweaty Cardio Slam DVD

Is there a Ripped with Hiit and STS Meso 2 rotation?

Thank you Debinmi

I just finished STS (3rd time) and need to lose about 10 lbs. Is Xtrain good for that? I've had Xtrain for years but have never finished a rotation.

Just finished STS (3rd time). I am looking for something that will keep me in shape and strong but would also like to drop about 10 pounds. Any suggestions? Thinking doing Xtrain 90 day undulating or Ripped with Hiit. I love the shoulder workouts with RWH. Haven't done either of them for a...

Will be finishing STS Meso 3 soon. What to do after I am thinking RWH as I love the shoulder workout and/or Xtrain. Also like Gym Style work outs. Any suggestions?

I am 65 years old and have been a Cathe Fan since 2009. I am just on STS Mesocyle 3. This is my third time doing STS and I love it. I also love Ripped with Hiit, all the Intensity series, Xtrain and more.