Search results

My friend wants me too join the gym with her.. I am not sure how too add it with my StS program or my many other Cathe dvds... I don't want to over do it either.. so if anyone does both gym and Cathe programs please let me know! I don't want to buy the downloads as just purchased some...

http://www.facebook.com/home.php?sk=group_100372430050446&ap=1

Just wondering if Creatine is ok to take :confused:

Hi Cathe Really was hoping that I could send this Priviate but I can't so here it is:o I think your a wonderful trainer and I am really enjoy the Sts 3 month Program. I am into my third week and have followed the Sts/with cardio and also purchased the Nutrition plan for 1 month.. I...

Doing the sts 3 month rotation ... Need to purchase the gloves does anyone no which one I should buy? The reviews on the 2lb gloves say that they are only a 1 pound each hand ... :confused: Tracie

I am so very disappointed that I have worked so hard this week and watched what I ate under 1625 cal. Worked out 6 times a day more then I have in a very long time. I am still the same weight :mad: as I was a week ago... I was a member at a gym years ago and they had The Zone diet and lost...

I just finished sts week #1 :) ... Looking ahead for Week #2 I notice that I have to increase some of my dumbell weights by 1 pound ... the weights that I have are 5 8 10 12's so far. How do you increase without having to buy every weight in the store :(

Thought it would be fun too compare progress with others at this level :D Starting Disc #2 tomorrow ... so excited!!! No Pushups :rolleyes:

:( Didn't think push ups were a big deal .. but man I suck at them LOL