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Hi Sherry, Here is a new thread on homemade bread! :D I'm sure there are quite a few other folks here making their own bread, so I hope others will chime in and share their experiences too. I use a Kitchen-Aid mixer to knead my bread, but I use a regular bread pan and I bake it in the...

I've been looking for some new workouts to use with my Cathe gliding discs and found this clip, very funny! Full-Body Workout: Gliding Discs | Steven and Chris | The Live Well Network Natasha, I think this is the show you have mentioned here before, right? Eva

Greetings, I've been considering getting a kettlebell recently so that I can add kettlebell swings to my workouts. I'll probably keep it at work and use it when I need a quick pick me up. I would love to hear from anyone who is training with these about your routine and your results. I was...

Greetings, I would love to hear from other Cathletes to see if your personal experiences mirror what I am experiencing... About a year or more ago I decided I wanted to make a dent (no pun intended) in my cellulite problem. I tend to be "bottom heavy" and wanted to see if I could trim my...

Greetings, I started a check in thread under the challenges and check in board. Please join me if you're interested in doing this rotation together. Eva (sorry for the cross-post)

Greetings, If anyone else wants to check in and do this awesome rotation together, I'm game. I can commit to starting a new thread just about every day, and am pretty anal about staying on schedule with my workouts unless something serious happens, so I'm happy to take that responsibility...

Greetings, I just wanted to share my results and am hoping to hear from others who completed the July rotation. I had been dabbling with Tabata training for the last two months as I have the Amy Dixon DVD, but nothing consistent until I did the July rotation. Well, today I did Afterburn; my...

Greetings, I decided to do the November Low Impact Series this month. I just finished the February Lower Body rotation and was very pleased with the results. I have experienced some lower body slimming from doing LIS intermittently, so I thought it would be a good rotation to keep working on...

Greetings, I am doing the Feb rotation and I do not have a copy of IMAX any more. Unfortunately my VCR ate this about a year ago. Any suggestions on what would be a good sub for this workout? I have Step Blast, LI Cardio Challenge, Low Max, Low Impact Step, Athletic Step, Body Max 2 for step...