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Slenamond, The Feb 2011 Rock Bottoms Rotation, should help you provided you have the DVD's that it list. Check it out, hope that helps.

I am coming back after being away too long. I truly believe that Cathe has the best combination to do the job. I am sick and tired of being sick and tired.....I need to lose 50 lbs. Hoping to get it done by June 2012, would love some wisdom and support.

wendygurl, I met with the trainer yesterday after doing her kickboxing class ans what a butt kicking I got. I felt great after leaving last night, but today I am a little sore. I won't meet with her again until Friday. I am looking forward to it, but so looking foward to this being the start...

I am glad to hear that you all like those new Peak 10 workouts because I ordered them and am waiting for them to come in the mail along with my new Cathe workouts. Yay!!!

Looking forward to the next 6 weeks. Started with trainer, My new Cathe workouts should be shipped on the 19th and I also ordered Michelle Dozios Peak 10 workouts. So I should be getting a really good but kicking which is what I need. I also have pulled out my eating plan that works, I just...

Janie, Thank you for the birthday wish. I am looking forward to looking and feeling better. I just need to decided on a good pair of shoes. I love Nike Shox, but I also really love my Reebok Zigs. Any suggestions?

Hello everyone, I made it through my birthday without eating any cake or ice cream. That is a big success for me. I know that I would be going to my favorite restarant which is a Japeanese steak house, so I was good all day so that I could enjoy my dinner. I got up today and had a...

Ebonynicole, Eating is a battle, but with careful planning, I think we both will figure it out.

Cathe, Do you have information on the bodybugg? Do you think it's worth the money and will you get the benefits that it promises? Thank you,

Hello everyone and thank you for your words of wisdom as well as encouragement. Today I had class after work, so I will use Mondays as my rest day. Tomorrow I will go to a CardioKick class and to Cathe's CoreMax. On Wednesday I plan to do a little run/walk on the treadmill and STS #1...

Hello, I have been around for a little while and this time, I am here to stay. I would like to give support and also get some while on this journey to fitness. As I approach my 41st birthday, I just want to get in shape, be healthy and be an example to my teenage daughter. I have been...

Ellesan, Thank you for your vote of confidence and again for sharing your story. I am going to do it, this time around!

Ellesan, I have about 45 lbs to lose and you are such an inspiration. You look truly amazing. I have had many of Cathe workouts for a while, but I don't normally get through them. They have the fun factor that I look for and I know they are effective, but I am just not in the best shape...

Ebonynicole, Thank you for stopping by and for your support. I love Cathe's workouts and I know with dedication to follow a program or rotation you can get great results, just like so many others who have shared their success stories. I work full time and take 9-12 credits depending on...

Minor setback I have to postpone my rotation until I can get better and give it 100%. I will continue with a mixture of my other Cathe workouts and receiving coupons just make it even better, I can get the tower at a more affordable price. I got 1 week into the program and I ended up with a...

Legs are still burning from Friday night, but it's a good burn. I have class tonight, so I have to figure out how to get my workout in. I don't want to get off track. Hanging in there!

Jammin5, Way to go and yes a 8 is a 8, who cares if they are stretch. That's awesome! I loved STS 2, I think it was just as challenging as 1, I ordered a weighted body bar in place of a barbell, I have never felt comfortable with one of those things. I am still trying to find what a...

Looking forward to disk #2 tonight. If it doesn't bother me too bad, I might add on one of the Hiit's workouts. Back and triceps sounds a little scary!:confused: I am feeling the workout a little today from Monday. Enjoy your day everyone.

Meliffy18, Thank you for stopping by. I have to say that I am excited about tomorrow. Today I went to a Zumba class with my daughter and that was great cardio. I think I can do a double on cardio on my cardio days because I want to follow the rotation as written. I like the variety in the...

Today was my first Strength Training workout, OMG! I feel great. Some of those push ups are killers, but I have never been great at push ups, but I didn't quit, I did what I could do and made it through the whole workout.