Search results

Hello! I'm posting this in a few forums so everyone sees it. I finished updating my complete Cathe Compendium to include the new ICE workouts. The DVD's arrived just as I returned home from the hospital with our sixth baby, so there are sure to be errors... please let me know about them in the...

Hello! I'm posting this in a few forums so everyone sees it. I finished updating my complete Cathe Compendium to include the new ICE workouts. The DVD's arrived just as I returned home from the hospital with our sixth baby, so there are sure to be errors... please let me know about them in the...

Hello! I'm posting this in a few forums so everyone sees it. I finished updating my complete Cathe Compendium to include the new ICE workouts. The DVD's arrived just as I returned home from the hospital with our sixth baby, so there are sure to be errors... please let me know about them in the...

Hello! I'm posting this in a few forums so everyone sees it. I finished updating my complete Cathe Compendium to include the new ICE workouts. The DVD's arrived just as I returned home from the hospital with our sixth baby, so there are sure to be errors... please let me know about them in the...

If anyone is interested in a printable Compendium including the new workouts, I've finished it. You can find it on my blog here: http://www.themeasuredmom.com/cathe-compendium/ Please let me know about errors in my blog's comments section so I'm sure to see it. :)

Just wanted to share that I've updated my Cathe Compendium with the new workouts. You can also get a file with just the new workouts... breakdowns, calorie counts (from the Workout Manager), premixes, etc. You can see them here: http://www.themeasuredmom.com/cathe-compendium/ Please leave...

UPDATED Compendium Hi, ladies! This is an old thread, but if anyone is reading it, I wanted to share my udpated compendium. You can get it here: Fitness - The Measured Mom Enjoy! Anna

UPDATED Compendium Here's my compendium update! You can get it here: Fitness - The Measured Mom Anna

UPDATED Compendium Just wanted to share my compendium update! You can get it here: Fitness - The Measured Mom Have fun! Anna

UPDATED Compendium Just wanted to share my updated compendium as of October 2013: Fitness - The Measured Mom Enjoy! Anna

Hi everyone! I'm sharing this in a few forums so no one misses it. I haven't been here much in last year or so, but I wanted to come back and share my updated Cathe Compendium. It has almost all of her workouts listed with times, premixes, caloric expenditure (from the Workout Manager)...

Hi everyone! I'm sharing this in a few forums so no one misses it. I haven't been here much in last year or so, but I wanted to come back and share my updated Cathe Compendium. It has almost all of her workouts listed with times, premixes, caloric expenditure (from the Workout Manager)...

Hi everyone! I'm sharing this in a few forums so no one misses it. I haven't been here much in last year or so, but I wanted to come back and share my updated Cathe Compendium. It has almost all of her workouts listed with times, premixes, caloric expenditure (from the Workout Manager)...

Hi, I have been using Ryka for a while and am interested in buying another pair, but what I'm using has been discontinued. I'd like something for high impact, but the Rykas I see online mostly have low ankles. Don't I need ankle support for all Cathe's high impact workout? I'd really...

Traildoggie, I'm sorry you can't view it. I used MS Word 2003. My husband compressed it for me so I could send it. I'm not real computer literate beyond that. Anyone have an idea why she can't view it? Anna

Compendium I posted a detailed compendium of all of Cathe's workouts, including the LIS, in the Open Discussion form, if you're interested. Anna

Yay, I'm glad other people can use it :)

Here is the rest of the detailed Cathe Compendium. Anna

If anyone is interested in a very detailed, up to date compendium, here's one that I have been using. It has each workout listed with a time breakdown as well as weight worksheets. Premixes are also listed, as well as calories burned based on the data from Workout Manager. I had to send it...

Hi everyone, I'm not sure if this something others would find useful, but since I put the time into it I thought I'd share. This is a reference sheet for Cathe's workouts and premixes based on the nature of the workouts: such as all step, mixed cardio, total body weights, etc. The ideas is...