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Belinda - haven't tried that premix! how is it? Debbie - nice work on the weights! I did disk 25 - meso 3, wk 1, back/chest. I must say, I got super antsy halfway through it, the rests are really long, but was surprised at how spent I felt afterwards! Those heavy weights do you in, don't...

Love intensity! nice job! I went to Ride and rode the hell out of that bike. Was an awesome class!

30/30! I gotta try that! :)

My resolution for 2011... is to be on this forum more! I'm sorry ladies, I've been COMPLETELY absent, huh? :o I promise to try and remember to get on here, because I clearly have missed tons, haven't I? Especially with all of the new workouts! Aren't they all awesome? I adore them all...

TOTALLY agree. i can't take my eyes off her legs (wow, that sounds awful!) because they are so perfect! I want them! ;-)

Wow, High Reps ROCKS!! I thought STS Total Body was a mega killer, but wow, this one rivals it in intensity (no pun intended! ha!). It was extremely hard and I was sweating pretty profusely. As I type this, my biceps are talking to me big time! Cathe, you've outdone yourself! :)

I opted to try a premix this morning (HiiT lo/bootcamp) after going to a spin class and holy moly, that was probably a bad idea ;-) INTENSE for sure and it was *only* 35 mins! Can't wait to try the full shebang!! This is definitely one of the best - I felt like it was a compilation of all of...

Woohoo!!! That's awesome news! Can't wait to rip into them!!

I am aching today ladies! And sorely missing these forums, so sorry!! We did another training run yesterday, 10 miles, so my calves and back are really hurting today. I actually mashed together some of the weight workouts from 4DS - shoulders and bi/tris and then did core max abs. Couldn't...

I've been remiss in posting ladies! Was on vaca last week, so that's part of it :) Did a really hard run this morning, only about 4 - 4.5 miles, but thought my heart might seriously thump out of my chest. Must be the humidity. And I preordered the new DVDs finally! yay!!

Hope you feel better Melissa! I am dragging today like whoa...after Saturday's 10 miler (eek!) and a lighter Kick workout yesterday, on top of baby shower festivities and running around for my sister Jen, I woke up like a truck hit me! But I went to Power and actually feel better. Will try and...

Melissa - great job on the weight loss! THat's awesome!! Belinda and Debbie - great workouts as well, and uh yea, agree with Melissa on the lunge thing, my knee doesn't graze the floor either, I don't think I'd get back up!! I did a Power/Ride combo today starting at 5:15, getting home at...

Really?? Okay, so maybe I'm not weird. I just need to kick this little problem ASAP considering the half marathon is at 7 am!

Thank you! Yes, I did go beforehand, which is why it was weird. The last couple of times I did not, and thus the problem, but this time was so much worse! And if it wasn't obvious before, it wasn't so much the bladder that was the issue, without getting overly graphic or TMI :o

Haha, thanks Melissa - I'll take sympathy too ;-)

Nicely done Belinda and Debbie! Hard core, love it. As for me, well, I need some advice that borders on TMI ;-) So, the last few times I have run, I have the urge to uh, go to the bathroom. This morning was the worst and I seriously almost didn't make it home, only doing about 3 miles when I...

Good luck Heather - I was so not feeling cardio when I got back from the RT - for obvious reasons - haha! I did STS Meso 2/Week 1 bi's/back and I still have MAJOR DOMS from the shoulders/tris/chest work I did on Tuesday, so it was supremely tough. Did another round of core max and really glad...

Sounds great ladies! I did a 7 miler this AM and felt like absolute lead! Ended up walking a bit here and there, and that almost made it worse. but at least I got 'er done right??

Thank you!! We loved our outfits too heehee ;-) And I am just pre-ordering the DVDs. don't think I'd use the downlaods enough.

hey there! I've been MIA on this for a bit - partially due to the RT (SO FUN meeting Heather and Melissa!!!) which was a blast and a half...and because I was on a rest day yesterday - muuuuuch needed! Today I decided on STS Meso 2 week 1 - shoulders/tris/chest and damn, that was killer! And I...