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why do some people have to pay duty and others dont? I dont get that. Got my notice today and owe 21$....:confused:

To the original poster. Diet is key in building muscle if you dont feed the muscle it wont grow so just dont overeat!

Thanks so much Pedmom, however, I dont think that you attached it. The attached image is just a blue screen. Sorry to be a pest....hahah :)

Wow, thanks so much!! It works again!!! :D

So, I had a few downloads in the workout blender then I went and changed where they were stored on the computer. oopss, :o didnt realize you werent suppose to do that. So I just thought that I would delete the current workout blender and re-download it, which I did. Now when I start the WB...

Pedmom, could you send me a copy of that word document...I use to have it but it appears to be gone. Thanks Email is [email protected]

I just previewd afterburn and it looks fantastic!!! There are 10 intervals. each individual exercise is about 50 secs and there are 2 exercises repeated twice in each interval. So each interval is about 4 mins long. Looks great, going to give it a try today. :) Also courious what the...

Awsome, thanks so much for the quick reply!!:)

So Ive downloaded some new workouts but there is no premixes as I knew there wouldnt be. Is there a list of the chapters that are used in each premix so that I can kinda create the premixes that come on the DVD. Thanks

1) Step Moves ( I love love love this workout!!! So fun, gives me tons of energy) 2) Hiit Pyramid 3) CCC 4) athletic step 5) MMA Boxing 6) Circuit blast 7) Hiit 30.30 8)MMA fusion 9)Hiit 40. 20 10) MMA Kickbox and travel fit ( didnt find these workouts that great) Im really liking...

Eat more!!! Your metabolism is most likely stuck because you are not feeding it.....

stop cutting it

Exactly! :)

haha thats funny! Something that bothers me a bit for some werid reason is the names of the mesocycles in STS. the first is MUSCLE endurance and then the next two are just hyperthropy and strength, should they not have MUSCLE in front of them too? Just kinda inconsistant I think not that...

Just wanted to say I love your workouts and I have thought of this before that if there were a fire, your DVDs would be the one thing I would try to get out of my house, lol. :D

Sounds like overtraining.

I didnt think any one else on here was from the Island, thats kindof neat. lol. where abouts do you live?

Im on Vancouver Island BC and havent got mine yet :( I hate the wait!!

Its good to vary your intensity and also you dont need to feel you have killed yourself to have had a good workout. Intensity does not always = good workout

Yes I really hope there is a rotation with STS and the STS cardio ready in time for Janurary. Just hope I get my DVDs by then too. hehe (Im in Canada):D