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Awesome job sticking to it Teri!! You never regret a workout!!

wow!! You go girl!

Completed STS legs! I did all exercises without weights…just body weights due to my bad knees, back & hips. I didn’t want to stress the then by adding weights. I’m still sweating so much!! The trisets were hard! So glad it’s over

That’s a great one!! I loved that one too! Today I did 20 minutes walk on the treadmill & 10 minutes cycling. I’m still recovering from a sinus issue I’m having. I’m ready for tomorrow!!

How do I get to MyCathe Space to view the progress pics I just posted? Can't find it...can you help me locate the link? Thanks! Konnie

Do I repeat week 3 or should I go forward with week 4? What do you all think? Last week, I completed Disc 8 then Did 1/2 of Disc 9 and then didn't do Disc 10 at all. Honestly, I hate legs workout! Any suggestion or advice is welcome! Konnie

Hi, Is this what you have? http://valorathleticsinc.com/store/BD-3-Squat-Stands-p-16171.html Do you use that to put your barbell on as well for chest press and as a squat rack? I am wondering if that will work for me to increase my weight for squats. Does it take up lots of space?

Thanks!! Thanks for posting the link to the vest. Do you know at which Disc of STS do we need the vest?

STS start February 9 I am starting STS on February 9 and will do the 1RM today. I think I will do this for the DVD's of the week that I am using so that way I will get them all in. Glad to know others are starting the same time. Also, where did you all get your pull up bar? Any...

I have a question: Will this type of tile work on carpet?