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This sounds so much Fun! Was wondering when is the release date? Thanks!

thanks thank you...I think I have decided on the F4 for now....maybe for christmas my husband can buy me the F6.

Thanks....good question about the battery... Cant the Battery be replace anywhere that sells watches?

Well...I finally had saved up and now trying to decide which heart monitor I want. I was going to get the F6 until I seen the F4 is 20 dollars cheaper and seems have the same stuff. Does anyone know the difference between the F6 and F4? I hate to spend the extra 20 dollars if they are about...

.My question is Why do some People when gaining Muscle bulk up in certain areas if Muscle takes less Space? I have around 17% bodyfat and a daily runner/sprinter/long distance and weight trains but my jeans in the thigh area are tight!!! Thanks!

Gayle,no I have not....I think I will check my library and see if they have them Thanks! Dawn

I just received "Eat This not that" and read some interesting things I wanted to share...... Eat This Not That......Whats the real story.....The food we consume today is simply different from that Americans ate 20 or 30 years ago and the reasons are as simple as they are sneaky. We've added...

There are 3 Books..... "Eat This Not That!: Thousands of Simple Food Swaps That Can Save You 10, 20, 30 Pounds-Or More!" Eat This, Not That! Supermarket Survival Guide: The No-Diet Weight Loss Solution Eat This, Not That! For Kids! The Information I got was from the supermarket...

I just received "Eat This not that" and read some interesting things I wanted to share...... Eat This Not That......Whats the real story.....The food we consume today is simply different from that Americans ate 20 or 30 years ago and the reasons are as simple as they are sneaky. We've added...

Great Job On your before and after pics! Amazing!!!

Hi Janie...I wouldnt worry about 2 pounds.... like the other girls said, your probably retaining water. Try not to focus on the scale and focus more on your Measurements! Your diet looks good and clean and make sure eating enough calories for your activity. Take Care!

Yes... you are correct Catherine

YAY!!!! Great JOB!!!

I like my Asics Supernova's. I use to always buy Nike's but I had tried the Asic's and they fit great!! They are light for sprinting and HIIT!

Way to go Carole!!! Congratulations on the success!!

Your welcome!

Can you weight train the whole body all at once and get the same results? TY!

This is what I found... Yes, it's true. It's a scientifically proven fact that muscle proteins are broken down and used for energy during aerobic exercise. But don't worry, you are constantly breaking down and re building muscle tissue anyway. This process is called "protein turnover." Your...

Too much Cardio can cause Muscle loss?? Ive been reading some articles about it and wonder your thoughts on it. I suppose it all depends on your diet,eating enough,etc. TY!

Thanks! Thanks for the article! I agree Calories do count!