Cardio Core Circuit

[SNM Videos]

Cardio Core Circuit (formerly Skills and Drills), 51 minutes, is broken into five fitness rounds and is very cardio intensive. In each round you will do three short cardio drills back to back and then repeat them (so it’s six cardio bursts per round). After each of these cardio groupings you will do intense functional core work. Other than an exercise mat, no equipment is needed for this workout. We will try to get at least few pictures up by the end of the week from the filming so check back either tomorrow or Friday.

Warm Up

ROUND ONE:

A) Cardio Drill # 1
B) Cardio Drill # 2
C) Cardio Drill # 3
D) Repeat Cardio Drills 1, 2, 3
E) Intense Functional Core Strength

ROUND TWO:

A) Cardio Drill # 1
B) Cardio Drill # 2
C) Cardio Drill # 3
D) Repeat Cardio Drills 1, 2, 3
E) Intense Functional Core Strength

ROUND THREE:

A) Cardio Drill # 1
B) Cardio Drill # 2
C) Cardio Drill # 3
D) Repeat Cardio Drills 1, 2, 3
E) Intense Functional Core Strength

ROUND FOUR:

A) Cardio Drill # 1
B) Cardio Drill # 2
C) Cardio Drill # 3
D) Repeat Cardio Drills 1, 2, 3
E) Intense Functional Core Strength

ROUND FIVE:

A) Cardio Drill # 1
B) Cardio Drill # 2
C) Cardio Drill # 3
D) Repeat Cardio Drills 1, 2, 3
E) Intense Functional Core Strength

Cool Down/Stretch

Premixes: cardio core Circuit contains the following three premixes

1. Cardio Drills Only


2. Express Circuit

3. Functional Core Only

 

[crm549]

If that is the cover it looks nice, love the colors. However, I notice that "STS Shock Cardio" or simply "Shock Cardio" was not part of the title or on the cover.

Was this an oversight or will it stand this way or will Shock Cardio be on the side and I just can't see it?


Thanks

 

[Little Lady]

So instead of Gym Jam and Skills and Drills the names are Circuit Blast and Cardio Core Circuit. Awesome. I wasn't expecting any core exercises.

Glad to see that there are premixes.
Thanks for the update.

 

[chiara]

Hello everybody,
I'm curios to know what the package will be. it will be like sts (little book with the dvds inside) or all 11 dvds will have a own separate package?
I know that my linguage is really bad , but I hope you understand the same.
Ciao

 

[Aquajock]

Cardio Core Circuit (formerly Skills and Drills), 51 minutes, is broken into five fitness rounds and is very cardio intensive. In each round you will do three short cardio drills back to back and then repeat them (so it’s six cardio bursts per round). After each of these cardio groupings you will do intense functional core work. Other than an exercise mat, no equipment is needed for this workout. We will try to get at least few pictures up by the end of the week from the filming so check back either tomorrow or Friday.

Warm Up

ROUND ONE:

A) Cardio Drill # 1
B) Cardio Drill # 2
C) Cardio Drill # 3
D) Repeat Cardio Drills 1, 2, 3
E) Intense Functional Core Strength

ROUND TWO:

A) Cardio Drill # 1
B) Cardio Drill # 2
C) Cardio Drill # 3
D) Repeat Cardio Drills 1, 2, 3
E) Intense Functional Core Strength

ROUND THREE:

A) Cardio Drill # 1
B) Cardio Drill # 2
C) Cardio Drill # 3
D) Repeat Cardio Drills 1, 2, 3
E) Intense Functional Core Strength

ROUND FOUR:

A) Cardio Drill # 1
B) Cardio Drill # 2
C) Cardio Drill # 3
D) Repeat Cardio Drills 1, 2, 3
E) Intense Functional Core Strength

ROUND FIVE:

A) Cardio Drill # 1
B) Cardio Drill # 2
C) Cardio Drill # 3
D) Repeat Cardio Drills 1, 2, 3
E) Intense Functional Core Strength

Cool Down/Stretch

Premixes: cardio core Circuit contains the following three premixes

1. Cardio Drills Only


2. Express Circuit

3. Functional Core Only

Okay, I just did a back flip - not easy when sitting in a chair!

I. JUST. CAN'T. WAIT.

a-jock

 

[mlmccauley]

I notice this workout includes premixes. Will all the workouts in Shock Cardio contain premixes? The other workout descriptions so far didn't indicate any. Thanks.

Maria

 

[SNM Videos]

If that is the cover it looks nice, love the colors. However, I notice that "STS Shock Cardio" or simply "Shock Cardio" was not part of the title or on the cover.

Was this an oversight or will it stand this way or will Shock Cardio be on the side and I just can't see it?


Thanks

Shock Cardio is not on the cover as we want to sell these DVDs separately as well as a series.

 

[SNM Videos]

Hello everybody,
I'm curios to know what the package will be. it will be like sts (little book with the dvds inside) or all 11 dvds will have a own separate package?
I know that my linguage is really bad , but I hope you understand the same.
Ciao

All the DVDs will be packaged individually.

 

[dawnmh22]

This sounds so much Fun!

Was wondering when is the release date? Thanks!

 

[jsutera]

I think I might be MOST excited about this one, I need some help in the core region, and combining it with cardio drills?? Sounds pretty darn perfect to me

 

[cflinn]

Any low impact in these new shock cardio workouts?

Due to bad knees, I have been reduced to low impact only. I do all my Cathe workouts, substituting a stationary bike for the cardio. I CAN do some of low max, etc. Any low impact circuits in these workouts? I hate to order, then have to just bike through ALL the cardio. Squats, static lunges, UB weight, core work not a problem!

 

[SNM Videos]

If you want low impact only then I would suggest purchasing Travel Fit.

 

[mlmccauley]

I notice this workout includes premixes. Will all the workouts in Shock Cardio contain premixes? The other workout descriptions so far didn't indicate any. Thanks.

Maria

Hi! Now that you are done filming all the workouts - and several are edited and out the door - I was wondering still about the premixes. Thanks so much.

Maria