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Hey ya'll, I found the most awesome thing. Has anyone heard of www.thedailyplate.com ?? I came across it when googling nutrition info for something. I signed up immediately. Its a program that keeps track of everything you eat in a day, and tells you the calories (plus all the nutrition info)...

PS..heres me with my braces! With light pink bands

I have braces! Im 26. I get them off in a month though! So excited. Eating has been annoying, but it hasn't stopped me :) I use a waterpik which is GREAT. It sprays out the braces in 1 minute. I keep one at home, and portable one at work. I have the plain metal braces, and wore silver bands...

I have the pale/reddish Irish skin with freckles. Even if I wanted to, I can't tan. I invested in my own air compressor so that I can use the spray tan. I love it. Ive tried all sorts of different brands, and Dave's Famous Tanner (I use the spray tan) is the best. My boyfriend sprays it on me...

I also wanted to share, my best friend (who I spoke about earlier) lost 4 pounds last week..with our new routine of more weights!!! Awesome huh?? I just hope its consistent.

Thank you! :-) Workin on 6 pack abs...its hard!

Thank you for your help everyone! I just wanted to make it clear that I AM very grateful to be thin. Ive been thin all my life, I dont know any other. But we are our own worst critic as well, and I believe its ok to have goals of improvement. I just want to take my body to the next level, thats...

When it comes to calories, I get really confused. How do I know how many calories I am suppose to eat to achieve my goals? I am 5'7, 130 pounds, and my goal is to tone up, especially my mid section. I included a picture of myself (hope everyone can see it??), I want to get rid of that pooch...

My best friend and I workout together. Our goals are completely different. She wants to loose 50 pounds. I want to tone up. We are going on 8 weeks of working out 5-6 days a week. The 1st 6 weeks, my friend was doing about 5 days of 45 min interval cardio, and 1 day of strength training. Her...

Yikes! I think I'll be finding a healthier and safer "workout boost". Thanks all for responding! :-)

What is everyone's thoughts on drinking redbull before work out? It definetly gives me the energy I need, just wondering if there are any negativities before I use it 'all the time'.

I just ordered 4DS so I knew that I needed to buy a step and high step as well. After doing some shopping and research, I ended up ordering it from Cathe, I wanted the black and grey...so I bought the step and I only bought the high step riser (cause the step comes with 4 risers that I can use...

I prefer doing cardio after weights. I learned that either way, your body will burn off carbs before it starts burning fat. You need the carbs for weight training, it gives you the energy. Your weight training will burn right through your carbs, then when its time for cardio...you will be in...

I want to be a personal trainer too! I did some research on it, and no you do not need a degree. You just need to be certified, and yes you can study for it at home. One of the most well-known companies to get certified through is ACE (American Council on Exercise) which is where I bought my...

RE: Can you gain muscle mass while on a calorie deficit... I am "skinny-fat" too, generally thin with a donut around my waist. I just ordered 4DS and can't wait to get started. My goal is to tone my entire body and build some great muscle (kind of like Cathe!) and I get confused about what I am...