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Okay - so obviously, I NEED to get the STS system on sale. I have wanted this for a while, and the price is totally right! :) Anyway, what is the absolute minimum equipment you need for it? I have a stability ball, regular step w/ 3 risers each side, dumbbells (3 lb, 5 lb, 10 lb) and...

I just got both of these DVD's in the mail today. I can't decide which to try first! I am sure they are both good, but which one do you like better?

So my immediate family opens gifts on the 24th due to extended family getting together on Christmas Day. My mom and dad got me the 4 day split series!! Yay!! I'm so excited and can't wait to workout tomorrow!

So we are having a full fledged Blizzard here in Iowa. Anyone else having icky weather? I got my GS Chest and Triceps workout in early at least :)

My DH and I are living out of state for the next 2 months due to an internship. We are living in a distant relatives basement and there is no room for my step - so I had to say goodbye for the summer :( I was very sad and it took me a while to even adjust to the idea of not having it...

Check this out if you haven't seen it before - gives a nice visual of the amount of sugar in different types of food. It doesn't distinguish between types of sugar, but was still interesting none the less. Enjoy! http://www.sugarstacks.com/

No matter how hard I try - and how slow I go - I can NOT do fast foot repeaters on Step Blast. I just stick with regular repeaters. What about you?

Hi everyone - I am more of a lurker than poster, but I have to share my victory from today! I have been doing Cathe videos on and off since last December. When i started I weighed almost 240 lbs and could not get through Basic Step without needing to take a breather. I also had terrible...

Well - I am back. The last time I signed on to this website was back in August. Which was also the last time I did any Cathe DVD's. I dug my step out today and did Basic Step and Gym Style Back, Shoulders Biceps for a refresher (with pretty light weights of course.) Sometimes I get into...

So I have never had great skin... I also have never had severe acne or anything either... I have always just had sorta blotchy skin with a few blemishes...nothing really embarassing, but I would never go anywhere without a liquid foundation to even it all out. Well finally I broke...

ALL OF YOU! I am fairly new to Cathe videos - I have been doing them about 3-4 months. I love it - but its still exercise. I am working hard to change my negative attitude about working out into a positive one, but that whole "exercise is evil" sometimes creeps back in and I lose all...

Alright...so I know the BEST option is to not tan at all...but... I am getting married in September and REALLY REALLY do not want to be pasty white for my wedding. I will hate myself in the pictures. I don't feel I need to be dark, but just want a little color. The last few years I was...

Ugghh.....so my fiance wanted to go to the Pizza Ranch last night, and I agreed because he has been super good about supporting my "healthy lifestyle change." So I figured that I would compromise since he is. Well, I have not been so sick in years. I physically got sick to my stomach last...

I went to this movie the other night - and it was absolutely hilarious! Very pleasantly surprised - Great movie to take your kids too - cause hopefully you will enjoy it just as much! :)

We are looking to buy a treadmill but I am not sure what the best kind to get is. We are looking to spend around $1500. As far as what we want it for - My fiance wants to run, but only for short amounts of time - 20-30 min. I want it for walking so I definately need an incline. We...

I was just hoping I could get some advice! I am getting married the end of September and would really like to shape up more for my wedding! My goals are to lose about 15-20 lbs (I've recently lost about 15) and also to shape and tones my arms and back. I have the Gym Style Back...

Hi Cathe (and everyone else) - I just wanted to thank you for helping me start getting back into shape. I have struggled with weight my entire life - I was overweight through about my 3rd year of college. At that time, I decided to make a change. I worked out for about a year and a half...

Just wondering if anyone can give me some advice on this.... Bad Knees run in my family. Over the probobly 12-16 months I think I have had some water building on my knee. I wear a knee brace, but my workouts would be much more comfortable if this was taken care of. My father has told me...

Cathe - I am new to discovering your workouts! So far...so good! One week ago I went to Scheels All Sports and bought "the step." For the last week I have worked out to the Basic Step DVD that came with the step. After mastering that workout I wanted to advance to something different so...